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      Chicken Tenders
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      Chicken Tenders

      Fast foods, chicken tenders
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 strip (30g)
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 0.75g4%
      Trans Fat 0.02g
      Cholesterol 14.4mg5%
      Sodium 230.7mg10%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 0.36g1%
      Total Sugars 0.12g0%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 0.33mg0%
      Vitamin D 0.06mcg0%
      Iron 0.22mg1%
      Calcium 5.1mg0%
      Potassium 111.9mg2%
      Phosphorus 84.6mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 5.8g 12% DV
      • Carbs 5.2g 2% DV
      • Fat 4.2g 5% DV
      • Fiber 0.36g 1% DV
      • Sugar 0.12g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Chicken Tenders. This food consists of 48.05% water, 19.8% protein, 17.77% carbs, 14.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 81 4%
      Fat 4.2g 5%
      Protein 5.8g 12%
      Carbohydrate 5.2g 2%
      Sugars 0.12g 0%
      Fiber 0.36g 1%
      Cholesterol 14.4mg 5%
      Saturated Fats 0.75g 4%
      Net-Carbs 4.8g
      Trans Fatty Acids 0.02g
      -- = missing data %DV
      Calcium 5.1mg 0%
      Iron, Fe 0.22mg 1%
      Potassium, K 111.9mg 2%
      Magnesium 8.4mg 2%
      Phosphorus, P 84.6mg 7%
      Sodium 230.7mg 10%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.07mg 3%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.9mcg 0%
      Vitamin C 0.33mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 1.8mcg 0%
      Food Folate 3.9mcg 1%
      Folate DFE 6.9mcg 2%
      Choline 13.1mg 2%
      Vitamin B12 0.05mcg 2%
      Retinol 0.6mcg
      Carotene, beta 0.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 24.9mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0.06mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.06mcg
      Vitamin D (IU) 2.1IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 14g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.31
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.449g
      Total Polyunsaturated 1.735g
      Omega 3s 0.068g 4%
      Omega 6s 1.641g 10%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.063g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.632g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.531g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.124g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0.035g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) 0.015g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.397g
      cis-Oleic Acid (18:1 cis) 1.392g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.646g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 197mg 28%
      Isoleucine 254mg 18%
      Leucine 466mg 17%
      Lysine 485mg 23%
      Methionine 155mg 21%
      Phenylalanine 431mg 49%
      Threonine 241mg 23%
      Tryptophan 67mg 24%
      Valine 272mg 15%
      Conditionally Essential Amino Acids
      Arginine 365mg
      Cystine 86mg 30%
      Glycine 254mg
      Proline 479mg
      Tyrosine 162mg 18%
      Non-Essential Amino Acids
      Alanine 304mg
      Aspartic acid 485mg
      Betaine --mg
      Glutamic acid 957mg
      Hydroxyproline 12mg
      Serine 238mg
      Data Source
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)