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Bagel With Breakfast Steak Egg Cheese And Condiments
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Bagel With Breakfast Steak Egg Cheese And Condiments

Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (254g)
Calories716
% Daily Value *
Total Fat 35.7g55%
Saturated Fat 13.8g69%
Trans Fat ~g
Cholesterol 330.2mg110%
Sodium 1630.7mg68%
Total Carbohydrate 58.4g19%
Dietary Fiber 0.5g2%
Total Sugars 7.5g15%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 5.2mg29%
Calcium 236.2mg18%
Potassium 368.3mg8%
Phosphorus 518.2mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
14%Fat
23%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV716 calories
  • Fat55% DV35.7g
  • Saturated Fats69% DV13.8g
  • Cholesterol110% DV330.2mg
  • Carbohydrate19% DV58.4g
  • Fiber2% DV0.5g
  • Sugars15% DV7.5g
  • Protein81% DV40.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV236.2mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K8% DV368.3mg
  • Sodium68% DV1630.7mg
  • Magnesium13% DV55.9mg
  • Zinc, Zn51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV210.8μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 716 36%
Fat 35.7g 55%
Protein 40.5g 81%
Carbohydrate 58.4g 19%
Sugars 7.5g 15%
Fiber 0.5g 2%
Cholesterol 330.2mg 110%
Saturated Fats 13.8g 69%
Net-Carbs 57.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 236.2mg 18%
Iron, Fe 5.2mg 29%
Potassium, K 368.3mg 8%
Magnesium 55.9mg 13%
Phosphorus, P 518.2mg 41%
Sodium 1630.7mg 68%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.9mg 95%
Manganese 0.5mg 21%
Selenium, Se 63.8μg 116%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 210.8μg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 119.4μg 30%
Folic acid 96.5μg 24%
Food Folate 25.4μg 6%
Folate DFE 185.4μg 46%
Choline 208.8mg 38%
Vitamin B12 3.2μg 134%
Retinol 205.7μg
Carotene, beta 50.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10.2μg 0%
Vitamin A, IU 777.2IU 26%
Lycopene 0μg
Lut + Zeaxanthin 383.5μg
Vitamin E 1.4mg 9%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 38.1IU 5%
Vitamin K 8.6μg 7%
Vitamin K1 1.5μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 114g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 2.2g
Lactose 0.9g
Maltose 2.3g
Galactose 0g
Starch 44.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monosaturated Fats 12692mg
Polyunsaturated Fats 4696mg
Omega 3s 234mg 15%
Omega 6s 3886mg 23%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 64mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 46mg
6:0 28mg
8:0 178mg
10:0 208mg
12:0 234mg
13:0 ~mg
14:0 1300mg
15:0 157mg
16:0 7777mg
17:0 234mg
18:0 3510mg
20:0 76mg
22:0 5mg
24:0 0mg
14:1 386mg
15:1 0mg
16:1 undifferentiated 843mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 11379mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3810mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 368mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 114mg
20:2 n-6 c,c 76mg
20:3 undifferentiated 64mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 145mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 26mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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