| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (254g) | |||
| Calories | 716 | ||
| % Daily Value * | |||
| Total Fat 35.7g | 46% | ||
| Saturated Fat 13.8g | 69% | ||
| Trans Fat ~g | |||
| Cholesterol 330.2mg | 110% | ||
| Sodium 1630.7mg | 71% | ||
| Total Carbohydrate 58.4g | 19% | ||
| Dietary Fiber 0.5g | 2% | ||
| Total Sugars 7.5g | 15% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 40.5g | 81% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 5.2mg | 29% | ||
| Calcium 236.2mg | 18% | ||
| Potassium 368.3mg | 8% | ||
| Phosphorus 518.2mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Bagel With Breakfast Steak Egg Cheese And Condiments coming from 23% protein, 33% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bagel With Breakfast Steak Egg Cheese And Condiments. This food consists of 45.86% water, 16.29% protein, 23.48% carbs, 14.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 254g | |
| Calories | 716 | 36% |
| Fat | 35.7g | 46% |
| Protein | 40.5g | 81% |
| Carbohydrate | 58.4g | 19% |
| Sugars | 7.5g | 15% |
| Fiber | 0.5g | 2% |
| Cholesterol | 330.2mg | 110% |
| Saturated Fats | 13.8g | 69% |
| Net-Carbs | 57.9g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Calcium | 236.2mg | 18% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 368.3mg | 8% |
| Magnesium | 55.9mg | 13% |
| Phosphorus, P | 518.2mg | 41% |
| Sodium | 1630.7mg | 71% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.9mg | 95% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 63.8mcg | 116% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Vitamin A, RAE | 210.8mcg | 23% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.6mg | 50% |
| Niacin (B3) | 8.5mg | 53% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 119.4mcg | 30% |
| Folic acid | 96.5mcg | 24% |
| Food Folate | 25.4mcg | 6% |
| Folate DFE | 185.4mcg | 46% |
| Choline | 208.8mg | 38% |
| Vitamin B12 | 3.2mcg | 134% |
| Retinol | 205.7mcg | |
| Carotene, beta | 50.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 10.2mcg | 0% |
| Vitamin A, IU | 777.2IU | 26% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 383.5mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 38.1IU | 5% |
| Vitamin K | 8.6mcg | 7% |
| Vitamin K1 | 1.5mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 254g | |
| Water | 114g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.71 | |
| ~ = missing data | %DV | |
| Weight | 254g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 2.2g | |
| Lactose | 0.9g | |
| Maltose | 2.3g | |
| Galactose | 0g | |
| Starch | 44.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 254g | |
| Monounsaturated Fats | 12692mg | |
| Polyunsaturated Fats | 4696mg | |
| Omega 3s | 234mg | 15% |
| Omega 6s | 3886mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.63 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 64mg | |
| 22:6 n-3 (DHA) | 56mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 46mg | |
| 6:0 | 28mg | |
| 8:0 | 178mg | |
| 10:0 | 208mg | |
| 12:0 | 234mg | |
| 13:0 | ~mg | |
| 14:0 | 1300mg | |
| 15:0 | 157mg | |
| 16:0 | 7777mg | |
| 17:0 | 234mg | |
| 18:0 | 3510mg | |
| 20:0 | 76mg | |
| 22:0 | 5mg | |
| 24:0 | 0mg | |
| 14:1 | 386mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 843mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 11379mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 81mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3810mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 368mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 114mg | |
| 20:2 n-6 c,c | 76mg | |
| 20:3 undifferentiated | 64mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 145mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 254g | |
| Betaine | 26mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |