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Bagel With Breakfast Steak Egg Cheese And Condiments
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Bagel With Breakfast Steak Egg Cheese And Condiments

Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments
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Nutrition Facts
Serving Size
1 item (254g)
% Daily Value *
Total Fat 35.7g46%
Saturated Fat 13.8g69%
Trans Fat --g
Cholesterol 330.2mg110%
Sodium 1630.7mg68%
Total Carbohydrate 58.4g21%
Dietary Fiber 0.51g2%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 5.2mg29%
Calcium 236.2mg18%
Potassium 368.3mg8%
Phosphorus 518.2mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 716 36% DV
  • Protein 41g 81% DV
  • Carbs 58g 21% DV
  • Fat 36g 46% DV
  • Fiber 0.51g 2% DV
  • Sugar 7.5g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Bagel With Breakfast Steak Egg Cheese And Condiments coming from 23% protein, 33% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bagel With Breakfast Steak Egg Cheese And Condiments. This food consists of 45.86% water, 16.29% protein, 23.48% carbs, 14.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 716 36%
Fat 35.7g 46%
Protein 40.5g 81%
Carbohydrate 58.4g 21%
Sugars 7.5g 15%
Fiber 0.51g 2%
Cholesterol 330.2mg 110%
Saturated Fats 13.8g 69%
Net-Carbs 57.9g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 236.2mg 18%
Iron, Fe 5.2mg 29%
Potassium, K 368.3mg 8%
Magnesium 55.9mg 13%
Phosphorus, P 518.2mg 41%
Sodium 1630.7mg 68%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.86mg 95%
Manganese 0.48mg 21%
Selenium, Se 63.8mcg 116%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 210.8mcg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.65mg 50%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 119.4mcg 30%
Folic acid 96.5mcg 24%
Food Folate 25.4mcg 6%
Folate DFE 185.4mcg 46%
Choline 208.8mg 38%
Vitamin B12 3.2mcg 134%
Retinol 205.7mcg
Carotene, beta 50.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 10.2mcg 0%
Vitamin A, IU 777.2IU
Lycopene 0mcg
Lut + Zeaxanthin 383.5mcg
Vitamin E 1.4mg 9%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 38.1IU 5%
Vitamin K 8.6mcg 7%
Vitamin K1 1.5mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 114g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.71
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 2.2g
Lactose 0.94g
Maltose 2.3g
Galactose 0g
Starch 44.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 12.692g
Total Polyunsaturated 4.696g
Omega 3s 0.368g 23%
Omega 6s 3.81g 22%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.064g
Docosahexaenoic Acid (DHA) 0.056g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.076g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.046g
Caproic (6:0) 0.028g
Caprylic Acid (8:0) 0.178g
Capric Acid (10:0) 0.208g
Lauric Acid (12:0) 0.234g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.3g
Pentadecanoic Acid (15:0) 0.157g
Palmitic Acid (16:0) 7.777g
Margaric Acid (17:0) 0.234g
Stearic Acid (18:0) 3.51g
Arachidic Acid (20:0) 0.076g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.386g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.843g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 11.379g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.081g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.81g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.368g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.114g
Eicosatrienoic Acid (20:3) 0.064g
Eicosatetraenoic Acid 20:4 0.145g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 26mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bagel With Breakfast Steak Egg Cheese And Condiments
USDA Food Data Central Standard Release (Common)