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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
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Nutrition Facts
Serving Size
1 serving (1 hot pocket) (127g)
Calories343
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 4.5g23%
Trans Fat 0.23g
Cholesterol 29.2mg10%
Sodium 490.2mg20%
Total Carbohydrate 31.4g11%
Dietary Fiber 1.9g7%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 11.6g23%
Vitamin C 0.13mg0%
Vitamin D 0.25mcg1%
Iron 2.5mg14%
Calcium 193mg15%
Potassium 238.8mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.45
  • Inflammation Index 30
  • Amino Acid Score 43%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Hot Pockets Ham N Cheese Stuffed Sandwich Frozen coming from 14% protein, 37% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hot Pockets Ham N Cheese Stuffed Sandwich Frozen. This food consists of 50.1% water, 9.4% protein, 25.2% carbs, 15.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 343 17%
Fat 19.1g 24%
Protein 11.6g 23%
Carbohydrate 31.4g 11%
Sugars 9.7g 19%
Fiber 1.9g 7%
Cholesterol 29.2mg 10%
Saturated Fats 4.5g 23%
Net-Carbs 29.5g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight127g
Calcium 193mg 15%
Iron, Fe 2.5mg 14%
Potassium, K 238.8mg 5%
Magnesium 22.9mg 5%
Phosphorus, P 213.4mg 17%
Sodium 490.2mg 20%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.14mg 16%
Manganese 0.34mg 15%
Selenium, Se 14.7mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 68.6mcg 17%
Folic acid 54.6mcg 14%
Food Folate 14mcg 3%
Folate DFE 106.7mcg 27%
Choline 37mg 7%
Vitamin B12 0.44mcg 19%
Retinol 0mcg
Carotene, beta 29.2mcg 0%
Carotene, alpha 5.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 146.1mcg
Vitamin E 0.37mg 2%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 12.7IU 2%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) 2.3mcg
Other
-- = missing data
Weight127g
Water 62.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.45
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 0.62g
Lactose 3g
Maltose 4.9g
Galactose 0g
Starch 31.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 3.235g
Total Polyunsaturated 2.459g
Omega 3s 0.215g 13%
Omega 6s 2.123g 12%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.213g 13%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.096g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0.024g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.06g
Lauric Acid (12:0) 0.291g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.301g
Pentadecanoic Acid (15:0) 0.02g
Palmitic Acid (16:0) 2.744g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.951g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.11g
cis-Palmitoleic Acid (16:1 cis) 0.103g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 3.049g
cis-Oleic Acid (18:1 cis) 2.885g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.172g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.215g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.058g
Trans-Monoenoic Fats 0.17g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.164g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.058g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine 361mg 52%
Isoleucine 500mg 36%
Leucine 925mg 34%
Lysine 690mg 33%
Methionine 240mg 33%
Phenylalanine 519mg 59%
Threonine 450mg 43%
Tryptophan 159mg 57%
Valine 575mg 32%
Conditionally Essential Amino Acids
Arginine 594mg
Cystine 164mg 57%
Glycine 494mg
Proline 961mg
Tyrosine 335mg 38%
Non-Essential Amino Acids
Alanine 507mg
Aspartic acid 829mg
Betaine --mg
Glutamic acid 2709mg
Hydroxyproline --mg
Serine 531mg
Data Source
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
USDA Food Data Central Standard Release