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Roasted Chicken Thigh
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Roasted Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 thigh with skin (137g)
Calories318
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 5.6g28%
Trans Fat 0.1g
Cholesterol 182.2mg61%
Sodium 139.7mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 1.5mg8%
Calcium 12.3mg1%
Potassium 346.6mg7%
Phosphorus 295.9mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
15%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat31% DV20.2g
  • Saturated Fats28% DV5.6g
  • Cholesterol61% DV182.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV31.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K7% DV346.6mg
  • Sodium6% DV139.7mg
  • Magnesium7% DV30.1mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.9μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 318 16%
Fat 20.2g 31%
Protein 31.9g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 182.2mg 61%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 12.3mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 346.6mg 7%
Magnesium 30.1mg 7%
Phosphorus, P 295.9mg 24%
Sodium 139.7mg 6%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 34.7μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 21.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 5.5μg 1%
Folic acid 0μg 0%
Food Folate 5.5μg 1%
Folate DFE 5.5μg 1%
Choline 92.6mg 17%
Vitamin B12 0.6μg 25%
Retinol 21.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.4IU 3%
Lycopene 0μg
Lut + Zeaxanthin 23.3μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.6IU 1%
Vitamin K 4.5μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 84.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monosaturated Fats 8572mg
Polyunsaturated Fats 4100mg
Omega 3s 199mg 12%
Omega 6s 3792mg 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.09
18:3 n-3 c,c,c (ALA) 164mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 3mg
10:0 3mg
12:0 11mg
13:0 ~mg
14:0 114mg
15:0 15mg
16:0 4358mg
17:0 23mg
18:0 1074mg
20:0 14mg
22:0 15mg
24:0 1mg
14:1 41mg
15:1 0mg
16:1 undifferentiated 1249mg
16:1 c 1240mg
17:1 18mg
18:1 undifferentiated 7156mg
18:1 c 7090mg
18:1-11 t (18:1t n-7) ~mg
20:1 101mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 3mg
18:2 undiff 3657mg
18:2 n-6 c,c 3598mg
18:2 CLAs 23mg
18:2 i ~mg
18:3 undiff 178mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 25mg
20:3 undifferentiated 44mg
20:3 n-3 1mg
20:3 n-6 42mg
20:4 undifferentiated 133mg
20:4 n-6 ~mg
21:5 ~mg
22:4 32mg
Trans-Monoenoic Fats 75mg
16:1 t 10mg
18:1 t 66mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine 9mg
Tryptophan 333mg 119%
Threonine 1443mg 137%
Isoleucine 1441mg 103%
Leucine 2591mg 95%
Lysine 2852mg 136%
Methionine 863mg 119%
Cystine 358mg 125%
Phenylalanine 1233mg 141%
Tyrosine 1140mg 130%
Valine 1495mg 82%
Arginine 2230mg
Histidine 912mg 130%
Alanine 1945mg
Aspartic acid 3035mg
Glutamic acid 5032mg
Glycine 1806mg
Proline 1434mg
Serine 1311mg
Hydroxyproline ~mg
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