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Chicken Broilers Or Fryers Wing Meat Only Raw
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Chicken Broilers Or Fryers Wing Meat Only Raw

21 calories

in 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
73% from Protein (3.7g)
27% from Fat (0.6g)
Quick Stats
  • Calories 21 1% DV
  • Protein 3.7g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 14mg 1% DV
  • Calcium 2.2mg 0% DV
Nutrition Facts
Serving Size
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)
Calories21
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 9.7mg3%
Sodium 13.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 2.2mg0%
Potassium 33mg1%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol3% DV9.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV33mg
  • Sodium1% DV13.8mg
  • Magnesium1% DV3.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 21 1%
Fat 0.6g 1%
Protein 3.7g 7%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 9.7mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 2.2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 33mg 1%
Magnesium 3.7mg 1%
Phosphorus, P 26.4mg 2%
Sodium 13.8mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 3.1μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0.7μg 0%
Folic acid 0μg 0%
Food Folate 0.7μg 0%
Folate DFE 0.7μg 0%
Choline 11.2mg 2%
Vitamin B12 0.1μg 3%
Retinol 3.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 12.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monounsaturated Fats 145mg
Polyunsaturated Fats 136mg
Omega 3s 15mg 1%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 102mg
17:0 ~mg
18:0 49mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 124mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine 1mg
Tryptophan 44mg 16%
Threonine 158mg 15%
Isoleucine 197mg 14%
Leucine 280mg 10%
Lysine 317mg 15%
Methionine 103mg 14%
Cystine 48mg 17%
Phenylalanine 148mg 17%
Tyrosine 126mg 14%
Valine 185mg 10%
Arginine 225mg
Histidine 116mg 17%
Alanine 204mg
Aspartic acid 333mg
Glutamic acid 559mg
Glycine 183mg
Proline 154mg
Serine 129mg
Hydroxyproline ~mg
Database: Standard Release
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