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Fish Sablefish Smoked
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Fish Sablefish Smoked

73 calories

in 1 oz
Where do the calories come from?
28% from Protein (5g)
72% from Fat (5.7g)
Quick Stats
  • Calories 73 4% DV
  • Protein 5g 10% DV
  • Fat 5.7g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 209mg 9% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories73
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 18.2mg6%
Sodium 209.3mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 14.2mg1%
Potassium 133.8mg3%
Phosphorus 63mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
21%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat7% DV5.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol6% DV18.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV133.8mg
  • Sodium9% DV209.3mg
  • Magnesium5% DV21mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.6μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 73 4%
Fat 5.7g 7%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 14.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 133.8mg 3%
Magnesium 21mg 5%
Phosphorus, P 63mg 5%
Sodium 209.3mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 34.6μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline ~mg ~%
Vitamin B12 0.6μg 24%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 115.9IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3012mg
Polyunsaturated Fats 763mg
Omega 3s 627mg 39%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 10.18
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 253mg
22:5 n-3 (DPA) 63mg
22:6 n-3 (DHA) 268mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 269mg
15:0 ~mg
16:0 768mg
17:0 ~mg
18:0 153mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 457mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1523mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 531mg
22:1 undifferentiated 487mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 43mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 220mg 21%
Isoleucine 231mg 17%
Leucine 408mg 15%
Lysine 461mg 22%
Methionine 149mg 20%
Cystine 54mg 19%
Phenylalanine 196mg 22%
Tyrosine 169mg 19%
Valine 258mg 14%
Arginine 300mg
Histidine 148mg 21%
Alanine 303mg
Aspartic acid 513mg
Glutamic acid 749mg
Glycine 241mg
Proline 177mg
Serine 204mg
Hydroxyproline ~mg
Database: Standard Release
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