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Fish, sablefish, smoked
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Fish, sablefish, smoked

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Nutrition Facts
Serving Size
1 oz (28g)
Calories73
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 18.2mg6%
Sodium 209.3mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.48mg3%
Calcium 14.2mg1%
Potassium 133.8mg3%
Phosphorus 63mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.23
  • Inflammation Score -8.1
  • Amino Acid Score 9%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Fish, sablefish, smoked coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, sablefish, smoked. This food consists of 61.4% water, 18% protein, 0% carbs, 20.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 73 4%
Fat 5.7g 7%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 14.2mg 1%
Iron, Fe 0.48mg 3%
Potassium, K 133.8mg 3%
Magnesium 21mg 5%
Phosphorus, P 63mg 5%
Sodium 209.3mg 9%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 14.3mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 34.6mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline --mg --%
Vitamin B12 0.57mcg 24%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 115.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 17.1g
Ash 0.59g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.23
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.012g
Total Polyunsaturated 0.763g
Omega 3s 0.584g 37%
Omega 6s 0.062g 0%
Omega 3 to Omega 6 Ratio 9.48
Omega 6 to Omega 3 Ratio 0.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.253g
Docosapentaenoic Acid (DPA) 0.063g
Docosahexaenoic Acid (DHA) 0.268g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.269g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.768g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.153g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.457g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.523g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.531g
Docosenoic Acid (22:1) 0.487g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.062g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.043g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 148mg 21%
Isoleucine 231mg 17%
Leucine 408mg 15%
Lysine 461mg 22%
Methionine 149mg 20%
Phenylalanine 196mg 22%
Threonine 220mg 21%
Tryptophan 56mg 20%
Valine 258mg 14%
Conditionally Essential Amino Acids
Arginine 300mg
Cystine 54mg 19%
Glycine 241mg
Proline 177mg
Tyrosine 169mg 19%
Non-Essential Amino Acids
Alanine 303mg
Aspartic acid 513mg
Betaine --mg
Glutamic acid 749mg
Hydroxyproline --mg
Serine 204mg
Data Source
Fish, sablefish, smoked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.