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Wild Atlantic Salmon (Raw)
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Wild Atlantic Salmon (Raw)

Fish Salmon Atlantic Wild Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories121
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 37.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 416.5mg9%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat8% DV5.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV416.5mg
  • Sodium2% DV37.4mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 121 6%
Fat 5.4g 8%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 416.5mg 9%
Magnesium 24.7mg 6%
Phosphorus, P 170mg 14%
Sodium 37.4mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 24%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline ~mg ~%
Vitamin B12 2.7μg 113%
Retinol 10.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 34IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1788mg
Polyunsaturated Fats 2158mg
Omega 3s 1535mg 96%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio 10.5
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 273mg
22:5 n-3 (DPA) 244mg
22:6 n-3 (DHA) 948mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 116mg
15:0 ~mg
16:0 537mg
17:0 ~mg
18:0 180mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 213mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1148mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 190mg
22:1 undifferentiated 237mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 146mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 251mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 71mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 227mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 189mg 67%
Threonine 740mg 70%
Isoleucine 777mg 55%
Leucine 1371mg 50%
Lysine 1549mg 74%
Methionine 499mg 69%
Cystine 181mg 63%
Phenylalanine 659mg 75%
Tyrosine 570mg 65%
Valine 869mg 48%
Arginine 1009mg
Histidine 496mg 71%
Alanine 1020mg
Aspartic acid 1727mg
Glutamic acid 2518mg
Glycine 809mg
Proline 597mg
Serine 688mg
Hydroxyproline ~mg
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