| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (128g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 18% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.03g | |||
| Cholesterol 78.2mg | 26% | ||
| Sodium 117.9mg | 8% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.9g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 21.4mcg | 143% | ||
| Iron 0.67mg | 4% | ||
| Calcium 14.1mg | 1% | ||
| Potassium 559mg | 21% | ||
| Phosphorus 391mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Sockeye Salmon. This food consists of 67.8% water, 26.6% protein, 0% carbs, 5.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 128g | |
| Calories (kcal) | 200 | 17% |
| Fat | 7.1g | 18% |
| Protein | 33.9g | 38% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 78.2mg | 26% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Calcium | 14.1mg | 1% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 559mg | 21% |
| Magnesium | 46.2mg | 14% |
| Phosphorus, P | 391mg | 56% |
| Sodium | 117.9mg | 8% |
| Zinc, Zn | 0.71mg | 9% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 45.5mcg | 83% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Vitamin A, RAE | 74.4mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.32mg | 29% |
| Niacin (B3) | 13mg | 93% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 1.1mg | 82% |
| Biotin | --mcg | |
| Folate (B9) | 9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 9mcg | 2% |
| Choline | 144.4mg | 34% |
| Vitamin B12 | 5.7mcg | 239% |
| Retinol | 74.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 247.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.3mg | 8% |
| Vitamin D | 21.4mcg | 143% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 21.4mcg | |
| Vitamin D (IU) | 859IU | 107% |
| Vitamin K | 0.13mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.51mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 128g | |
| Water | 86.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 128g | |
| Total Monounsaturated | 2.39g | |
| Total Polyunsaturated | 1.701g | |
| Omega 3s | 1.221g | 111% |
| Omega 6s | 0.244g | 2% |
| Omega 3 to Omega 6 Ratio | 5.01 | |
| Omega 6 to Omega 3 Ratio | 0.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.383g | |
| Docosapentaenoic Acid (DPA) | 0.119g | |
| Docosahexaenoic Acid (DHA) | 0.718g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.024g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.192g | |
| Pentadecanoic Acid (15:0) | 0.023g | |
| Palmitic Acid (16:0) | 0.837g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.159g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.21g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 1.081g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.573g | |
| Docosenoic Acid (22:1) | 0.479g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.022g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.244g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.074g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.082g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.026g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 128g | |
| Essential Amino Acids | ||
| Histidine | 912mg | 93% |
| Isoleucine | 1633mg | 122% |
| Leucine | 2801mg | 95% |
| Lysine | 3300mg | 124% |
| Methionine | 1100mg | 82% |
| Phenylalanine | 1392mg | 60% |
| Threonine | 1599mg | 114% |
| Tryptophan | 429mg | 122% |
| Valine | 1873mg | 111% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2200mg | |
| Cystine | 378mg | 28% |
| Glycine | 1633mg | |
| Proline | 1255mg | |
| Tyrosine | 1547mg | 67% |
| Non-Essential Amino Acids | ||
| Alanine | 2114mg | |
| Aspartic acid | 3472mg | |
| Betaine | --mg | |
| Glutamic acid | 5003mg | |
| Hydroxyproline | --mg | |
| Serine | 1358mg | |