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Fish Shad American Raw
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Fish Shad American Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 63.8mg21%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 4.1mcg20%
Iron 0.8mg5%
Calcium 39.9mg3%
Potassium 326.4mg7%
Phosphorus 231.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 14g 29% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Fish Shad American Raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Shad American Raw. This food consists of 68.96% water, 17.12% protein, 0% carbs, 13.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 167 8%
Fat 11.7g 15%
Protein 14.4g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 0.8mg 5%
Potassium, K 326.4mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 231.2mg 18%
Sodium 43.4mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0mg 2%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 27.2mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 62.9mg 11%
Vitamin B12 0.1mcg 5%
Retinol 27.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 90.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 7%
Vitamin D 4.1mcg 20%
Vitamin D2 --mcg
Vitamin D3 4.1mcg
Vitamin D (IU) 161.5IU 20%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.53
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.865g
Total Polyunsaturated 2.778g
Omega 3s 2.117g 0%
Omega 6s 0.169g 0%
Omega 3 to Omega 6 Ratio 12.52
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.923g
Docosapentaenoic Acid (DPA) 0.071g
Docosahexaenoic Acid (DHA) 1.123g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.722g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.762g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.142g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.81g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.975g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.939g
Docosenoic Acid (22:1) 1.094g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.169g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.134g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.279g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 423mg 60%
Isoleucine 663mg 47%
Leucine 1170mg 43%
Lysine 1322mg 63%
Methionine 426mg 58%
Phenylalanine 562mg 64%
Threonine 631mg 60%
Tryptophan 162mg 58%
Valine 741mg 41%
Conditionally Essential Amino Acids
Arginine 861mg
Cystine 155mg 54%
Glycine 691mg
Proline 509mg
Tyrosine 486mg 56%
Non-Essential Amino Acids
Alanine 870mg
Aspartic acid 1474mg
Betaine --mg
Glutamic acid 2148mg
Hydroxyproline --mg
Serine 587mg
Data Source
Fish Shad American Raw
USDA Food Data Central Standard Release
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