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Whitefish (Raw)
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Whitefish (Raw)

Fish Whitefish Mixed Species Raw

114 calories

in 3 oz
Where do the calories come from?
59% from Protein (16g)
41% from Fat (5g)
Quick Stats
  • Calories 114 6% DV
  • Protein 16g 32% DV
  • Fat 5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 43mg 2% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories114
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 10.2μg51%
Iron 0.3mg2%
Calcium 22.1mg2%
Potassium 269.5mg6%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat6% DV5g
  • Saturated Fats4% DV0.8g
  • Cholesterol17% DV51mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV269.5mg
  • Sodium2% DV43.4mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.6μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D51% DV10.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 114 6%
Fat 5g 6%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 269.5mg 6%
Magnesium 28.1mg 7%
Phosphorus, P 229.5mg 18%
Sodium 43.4mg 2%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 2%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 30.6μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 55.3mg 10%
Vitamin B12 0.9μg 35%
Retinol 30.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 102IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 10.2μg 51%
Vitamin D2 ~μg
Vitamin D3 10.2μg
Vitamin D (IU) 406.3IU 51%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1697mg
Polyunsaturated Fats 1827mg
Omega 3s 1250mg 78%
Omega 6s 231mg 1%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 269mg
22:5 n-3 (DPA) 139mg
22:6 n-3 (DHA) 800mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 93mg
15:0 ~mg
16:0 509mg
17:0 ~mg
18:0 168mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 442mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 21mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 231mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 43mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 190mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 711mg 68%
Isoleucine 748mg 53%
Leucine 1318mg 48%
Lysine 1490mg 71%
Methionine 480mg 66%
Cystine 174mg 61%
Phenylalanine 633mg 72%
Tyrosine 547mg 63%
Valine 836mg 46%
Arginine 971mg
Histidine 478mg 68%
Alanine 981mg
Aspartic acid 1662mg
Glutamic acid 2422mg
Glycine 779mg
Proline 574mg
Serine 662mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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