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Raw Whitefish
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Raw Whitefish

Fish, whitefish, mixed species, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories114
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 51mg17%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 10.2mcg51%
Iron 0.31mg2%
Calcium 22.1mg2%
Potassium 269.5mg6%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.73
  • Inflammation Score 1.54
  • Amino Acid Score 93%
  • Potassium/Sodium 6.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Raw Whitefish coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Whitefish. This food consists of 74.5% water, 19.5% protein, 0% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 114 6%
Fat 5g 6%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 0.77g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.31mg 2%
Potassium, K 269.5mg 6%
Magnesium 28.1mg 7%
Phosphorus, P 229.5mg 18%
Sodium 43.4mg 2%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.06mg 7%
Manganese 0.06mg 2%
Selenium, Se 10.7mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 30.6mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 55.3mg 10%
Vitamin B12 0.85mcg 35%
Retinol 30.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 102IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 10.2mcg 51%
Vitamin D2 --mcg
Vitamin D3 10.2mcg
Vitamin D (IU) 406.3IU 51%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.9g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.73
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.697g
Total Polyunsaturated 1.827g
Omega 3s 1.208g 75%
Omega 6s 0.231g 1%
Omega 3 to Omega 6 Ratio 5.22
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.269g
Docosapentaenoic Acid (DPA) 0.139g
Docosahexaenoic Acid (DHA) 0.8g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.509g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.168g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.442g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.145g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.088g
Docosenoic Acid (22:1) 0.021g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.231g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.156g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.043g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.19g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 478mg 68%
Isoleucine 748mg 53%
Leucine 1318mg 48%
Lysine 1490mg 71%
Methionine 480mg 66%
Phenylalanine 633mg 72%
Threonine 711mg 68%
Tryptophan 182mg 65%
Valine 836mg 46%
Conditionally Essential Amino Acids
Arginine 971mg
Cystine 174mg 61%
Glycine 779mg
Proline 574mg
Tyrosine 547mg 63%
Non-Essential Amino Acids
Alanine 981mg
Aspartic acid 1662mg
Betaine --mg
Glutamic acid 2422mg
Hydroxyproline --mg
Serine 662mg
Data Source
Raw Whitefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.