Whitefish (Raw)
Fish Whitefish Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 114 % Daily Value * Total Fat 5g 8% Saturated Fat 0.8g 4% Trans Fat ~g Cholesterol 51mg 17% Sodium 43.4mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 16.2g 32% Vitamin C 0mg 0%
Vitamin D 10.2μg 51% Iron 0.3mg 2% Calcium 22.1mg 2% Potassium 269.5mg 6% Phosphorus 229.5mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
6% Fat
0% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 114 calories Fat 8% DV 5g Saturated Fats 4% DV 0.8g Cholesterol 17% DV 51mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 32% DV 16.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 22.1mg Iron, Fe 2% DV 0.3mg Potassium, K 6% DV 269.5mg Sodium 2% DV 43.4mg Magnesium 7% DV 28.1mg Zinc, Zn 8% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 30.6μg Vitamin B12 35% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 51% DV 10.2μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
114
6% Fat
5g
8% Protein
16.2g
32% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
51mg
17% Saturated Fats
0.8g
4% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
22.1mg
2% Iron, Fe
0.3mg
2% Potassium, K
269.5mg
6% Magnesium
28.1mg
7% Phosphorus, P
229.5mg
18% Sodium
43.4mg
2% Zinc, Zn
0.8mg
8% Copper, Cu
0.1mg
7% Manganese
0.1mg
2% Selenium, Se
10.7μg
19% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
30.6μg
3% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0.1mg
8% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
0.6mg
13% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
12.8μg
3% Folic acid
0μg
0% Food Folate
12.8μg
3% Folate DFE
12.8μg
3% Choline
55.3mg
10% Vitamin B12
0.9μg
35% Retinol
30.6μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
102IU
3% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
10.2μg
51% Vitamin D2
~μg
Vitamin D3
10.2μg
Vitamin D (IU)
406.3IU
51% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
61.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
9.73
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
1697mg
Polyunsaturated Fats
1827mg
Omega 3s
1250mg
78% Omega 6s
231mg
1% Omega 3 to Omega 6 Ratio
5.41
Omega 6 to Omega 3 Ratio
0.18
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
269mg
22:5 n-3 (DPA)
139mg
22:6 n-3 (DHA)
800mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
93mg
15:0
~mg
16:0
509mg
17:0
~mg
18:0
168mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
442mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1145mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
88mg
22:1 undifferentiated
21mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
231mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
156mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
43mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
190mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
182mg
65% Threonine
711mg
68% Isoleucine
748mg
53% Leucine
1318mg
48% Lysine
1490mg
71% Methionine
480mg
66% Cystine
174mg
61% Phenylalanine
633mg
72% Tyrosine
547mg
63% Valine
836mg
46% Arginine
971mg
Histidine
478mg
68% Alanine
981mg
Aspartic acid
1662mg
Glutamic acid
2422mg
Glycine
779mg
Proline
574mg
Serine
662mg
Hydroxyproline
~mg
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