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Cooked Rainbow Trout
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Cooked Rainbow Trout

Fish Trout Rainbow Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (71g)
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.2g6%
Trans Fat 0.04g
Cholesterol 49.7mg17%
Sodium 43.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 2.1mg2%
Vitamin D 13.5mcg67%
Iron 0.26mg1%
Calcium 21.3mg2%
Potassium 319.5mg7%
Phosphorus 191.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 119 6% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 119 6%
Fat 5.2g 7%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.7mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.04g
-- = missing data %DV
Calcium 21.3mg 2%
Iron, Fe 0.26mg 1%
Potassium, K 319.5mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 191.7mg 15%
Sodium 43.3mg 2%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 20mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 71mcg 8%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 55.1mg 10%
Vitamin B12 2.9mcg 122%
Retinol 71mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 213.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 13%
Vitamin D 13.5mcg 67%
Vitamin D2 --mcg
Vitamin D3 13.5mcg
Vitamin D (IU) 538.9IU 67%
Vitamin K 0.07mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.79
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.678g
Total Polyunsaturated 1.277g
Omega 3s 0.699g 44%
Omega 6s 0.417g 2%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.184g
Docosapentaenoic Acid (DPA) 0.077g
Docosahexaenoic Acid (DHA) 0.437g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.033g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.154g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 0.787g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.195g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.288g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.164g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.188g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.014g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.417g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 520mg 74%
Isoleucine 815mg 58%
Leucine 1438mg 53%
Lysine 1624mg 77%
Methionine 524mg 72%
Phenylalanine 691mg 79%
Threonine 775mg 74%
Tryptophan 198mg 71%
Valine 911mg 50%
Conditionally Essential Amino Acids
Arginine 1059mg
Cystine 190mg 66%
Glycine 849mg
Proline 626mg
Tyrosine 596mg 68%
Non-Essential Amino Acids
Alanine 1070mg
Aspartic acid 1811mg
Betaine --mg
Glutamic acid 2640mg
Hydroxyproline --mg
Serine 721mg
Data Source
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)