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      Baked Beans
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      Baked Beans

      Beans, baked, home prepared
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (253g)
      Calories392
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4.9g25%
      Trans Fat 0g
      Cholesterol 12.6mg4%
      Sodium 1067.7mg44%
      Total Carbohydrate 54.7g20%
      Dietary Fiber 13.9g50%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 2.8mg3%
      Vitamin D 0mcg0%
      Iron 5mg28%
      Calcium 154.3mg12%
      Potassium 905.7mg19%
      Phosphorus 275.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 392 20% DV
      • Protein 14g 28% DV
      • Carbs 55g 20% DV
      • Fat 13g 17% DV
      • Fiber 14g 50% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in Baked Beans coming from 14% protein, 56% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Baked Beans. This food consists of 66.85% water, 5.68% protein, 22.19% carbs, 5.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight253g
      Calories 392 20%
      Fat 13g 17%
      Protein 14g 28%
      Carbohydrate 54.7g 20%
      Sugars --g --%
      Fiber 13.9g 50%
      Cholesterol 12.6mg 4%
      Saturated Fats 4.9g 25%
      Net-Carbs 40.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight253g
      Calcium 154.3mg 12%
      Iron, Fe 5mg 28%
      Potassium, K 905.7mg 19%
      Magnesium 108.8mg 26%
      Phosphorus, P 275.8mg 22%
      Sodium 1067.7mg 44%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.4mg 45%
      Manganese 0.65mg 28%
      Selenium, Se 14.4mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight253g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.8mg 3%
      Thiamin (B1) 0.34mg 29%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 121.4mcg 30%
      Folic acid 0mcg 0%
      Food Folate 121.4mcg 30%
      Folate DFE 121.4mcg 30%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight253g
      Water 164.9g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -6.91
      Carbs & Sugars
      -- = missing data %DV
      Weight253g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight253g
      Total Monounsaturated 5.396g
      Total Polyunsaturated 1.872g
      Omega 3s 0.372g 23%
      Omega 6s 1.5g 9%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.154g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.104g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.601g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.316g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.941g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.116g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.5g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.372g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight253g
      Essential Amino Acids
      Histidine 387mg 55%
      Isoleucine 612mg 44%
      Leucine 1083mg 40%
      Lysine 959mg 46%
      Methionine 218mg 30%
      Phenylalanine 726mg 83%
      Threonine 577mg 55%
      Tryptophan 170mg 61%
      Valine 713mg 39%
      Conditionally Essential Amino Acids
      Arginine 901mg
      Cystine 157mg 55%
      Glycine 587mg
      Proline 605mg
      Tyrosine 392mg 45%
      Non-Essential Amino Acids
      Alanine 597mg
      Aspartic acid 1612mg
      Betaine --mg
      Glutamic acid 2128mg
      Hydroxyproline --mg
      Serine 729mg
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.