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Baked Beans
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Baked Beans

Beans Baked Home Prepared
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Nutrition Facts
Serving Size
1 cup (253g)
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 12.6mg4%
Sodium 1067.7mg44%
Total Carbohydrate 54.7g20%
Dietary Fiber 13.9g50%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 154.3mg12%
Potassium 905.7mg19%
Phosphorus 275.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 392 20% DV
  • Protein 14g 28% DV
  • Carbs 55g 20% DV
  • Fat 13g 17% DV
  • Fiber 14g 50% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in Baked Beans coming from 14% protein, 56% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Beans. This food consists of 66.85% water, 5.68% protein, 22.19% carbs, 5.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 392 20%
Fat 13g 17%
Protein 14g 28%
Carbohydrate 54.7g 20%
Sugars --g --%
Fiber 13.9g 50%
Cholesterol 12.6mg 4%
Saturated Fats 4.9g 25%
Net-Carbs 40.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 154.3mg 12%
Iron, Fe 5mg 28%
Potassium, K 905.7mg 19%
Magnesium 108.8mg 26%
Phosphorus, P 275.8mg 22%
Sodium 1067.7mg 44%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 45%
Manganese 0.65mg 28%
Selenium, Se 14.4mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.34mg 29%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 121.4mcg 30%
Folic acid 0mcg 0%
Food Folate 121.4mcg 30%
Folate DFE 121.4mcg 30%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 164.9g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.91
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.396g
Total Polyunsaturated 1.872g
Omega 3s 0.372g 23%
Omega 6s 1.5g 9%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.154g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.104g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.601g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.316g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.941g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.116g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.5g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.372g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 387mg 55%
Isoleucine 612mg 44%
Leucine 1083mg 40%
Lysine 959mg 46%
Methionine 218mg 30%
Phenylalanine 726mg 83%
Threonine 577mg 55%
Tryptophan 170mg 61%
Valine 713mg 39%
Conditionally Essential Amino Acids
Arginine 901mg
Cystine 157mg 55%
Glycine 587mg
Proline 605mg
Tyrosine 392mg 45%
Non-Essential Amino Acids
Alanine 597mg
Aspartic acid 1612mg
Betaine --mg
Glutamic acid 2128mg
Hydroxyproline --mg
Serine 729mg
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)