Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (260g) | |||
Calories | 216 | ||
% Daily Value * | |||
Total Fat 0.7g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 863.2mg | 38% | ||
Total Carbohydrate 39.3g | 13% | ||
Dietary Fiber 16.4g | 59% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.4g | 29% | ||
Vitamin C 2.1mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 4mg | 22% | ||
Calcium 88.4mg | 7% | ||
Potassium 676mg | 14% | ||
Phosphorus 223.6mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Canned Cranberry Beans coming from 26% protein, 71% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Cranberry Beans. This food consists of 78.74% water, 5.62% protein, 15.35% carbs, 0.28% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 260g | |
Calories | 216 | 11% |
Fat | 0.7g | 1% |
Protein | 14.4g | 29% |
Carbohydrate | 39.3g | 13% |
Sugars | ~g | ~% |
Fiber | 16.4g | 59% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 22.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 260g | |
Calcium | 88.4mg | 7% |
Iron, Fe | 4mg | 22% |
Potassium, K | 676mg | 14% |
Magnesium | 83.2mg | 20% |
Phosphorus, P | 223.6mg | 18% |
Sodium | 863.2mg | 38% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.4mg | 41% |
Manganese | 0.5mg | 23% |
Selenium, Se | 8.1mcg | 15% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 260g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 2.1mg | 2% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1.3mg | 8% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 200.2mcg | 50% |
Folic acid | 0mcg | 0% |
Food Folate | 200.2mcg | 50% |
Folate DFE | 200.2mcg | 50% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 260g | |
Water | 201.7g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -2.27 |
~ = missing data | %DV | |
Weight | 260g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 260g | |
Monounsaturated Fats | 62mg | |
Polyunsaturated Fats | 312mg | |
Omega 3s | 143mg | 9% |
Omega 6s | 172mg | 1% |
Omega 3 to Omega 6 Ratio | 0.83 | |
Omega 6 to Omega 3 Ratio | 1.2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 177mg | |
17:0 | ~mg | |
18:0 | 10mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 62mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 172mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 143mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 260g | |
Betaine | ~mg | |
Tryptophan | 172mg | 61% |
Threonine | 606mg | 58% |
Isoleucine | 637mg | 46% |
Leucine | 1152mg | 42% |
Lysine | 991mg | 47% |
Methionine | 216mg | 30% |
Cystine | 156mg | 54% |
Phenylalanine | 780mg | 89% |
Tyrosine | 406mg | 46% |
Valine | 754mg | 41% |
Arginine | 892mg | |
Histidine | 400mg | 57% |
Alanine | 603mg | |
Aspartic acid | 1745mg | |
Glutamic acid | 2197mg | |
Glycine | 562mg | |
Proline | 611mg | |
Serine | 785mg | |
Hydroxyproline | ~mg |