Canned Cranberry Beans
Beans Cranberry (Roman) Mature Seeds Canned
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(260g ) Calories 216 % Daily Value * Total Fat 0.7g 1% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 863.2mg 36% Total Carbohydrate 39.3g 13% Dietary Fiber 16.4g 66% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 14.4g 29% Vitamin C 2.1mg 2%
Vitamin D 0μg 0% Iron 4mg 22% Calcium 88.4mg 7% Potassium 676mg 14% Phosphorus 223.6mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
79% Water
0% Fat
15% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 216 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 13% DV 39.3g Fiber 66% DV 16.4g Sugars ~% DV ~g Protein 29% DV 14.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 88.4mg Iron, Fe 22% DV 4mg Potassium, K 14% DV 676mg Sodium 36% DV 863.2mg Magnesium 20% DV 83.2mg Zinc, Zn 20% DV 2.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2.1mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 260g Calories
216
11% Fat
0.7g
1% Protein
14.4g
29% Carbohydrate
39.3g
13% Sugars
~g
~% Fiber
16.4g
66% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
22.9g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 260g Calcium
88.4mg
7% Iron, Fe
4mg
22% Potassium, K
676mg
14% Magnesium
83.2mg
20% Phosphorus, P
223.6mg
18% Sodium
863.2mg
36% Zinc, Zn
2.2mg
20% Copper, Cu
0.4mg
41% Manganese
0.5mg
23% Selenium, Se
8.1μg
15% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 260g Vitamin A, RAE
0μg
0% Vitamin C
2.1mg
2% Thiamin (B1)
0.1mg
8% Riboflavin (B2)
0.1mg
8% Niacin (B3)
1.3mg
8% Vitamin B5 (PA)
0.4mg
7% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
200.2μg
50% Folic acid
0μg
0% Food Folate
200.2μg
50% Folate DFE
200.2μg
50% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 260g Water
201.7g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-2.27
Carbs & Sugars
~ = missing data Weight 260g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 260g Monounsaturated Fats
62mg
Polyunsaturated Fats
312mg
Omega 3s
143mg
9% Omega 6s
172mg
1% Omega 3 to Omega 6 Ratio
0.83
Omega 6 to Omega 3 Ratio
1.2
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
177mg
17:0
~mg
18:0
10mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
62mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
172mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
143mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 260g Betaine
~mg
Tryptophan
172mg
61% Threonine
606mg
58% Isoleucine
637mg
46% Leucine
1152mg
42% Lysine
991mg
47% Methionine
216mg
30% Cystine
156mg
54% Phenylalanine
780mg
89% Tyrosine
406mg
46% Valine
754mg
41% Arginine
892mg
Histidine
400mg
57% Alanine
603mg
Aspartic acid
1745mg
Glutamic acid
2197mg
Glycine
562mg
Proline
611mg
Serine
785mg
Hydroxyproline
~mg
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