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Cooked Navy Beans
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Cooked Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
1 cup (182g)
Calories255
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0mg0%
Total Carbohydrate 47.4g17%
Dietary Fiber 19.1g68%
Total Sugars 0.67g1%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 125.6mg10%
Potassium 708mg15%
Phosphorus 262.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.07
  • Inflammation Score -64
  • Amino Acid Score 37%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Cooked Navy Beans coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Navy Beans. This food consists of 64.6% water, 8.3% protein, 26.4% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories (kcal) 255 13%
Fat 1.1g 1%
Protein 15g 30%
Carbohydrate 47.4g 17%
Sugars 0.67g 1%
Fiber 19.1g 68%
Cholesterol --mg --%
Saturated Fats 0.18g 1%
Net-Carbs 28.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight182g
Calcium 125.6mg 10%
Iron, Fe 4.3mg 24%
Potassium, K 708mg 15%
Magnesium 96.5mg 23%
Phosphorus, P 262.1mg 21%
Sodium 0mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.38mg 42%
Manganese 0.96mg 42%
Selenium, Se 5.3mcg 10%
Fluoride, F 4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 254.8mcg 64%
Folic acid 0mcg 0%
Food Folate 254.8mcg 64%
Folate DFE 254.8mcg 64%
Choline 81.4mg 15%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 116.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.07
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.67g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 0.258g
Total Polyunsaturated 0.892g
Omega 3s 0.322g 20%
Omega 6s 0.248g 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.322g 20%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.146g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.129g
cis-Oleic Acid (18:1 cis) 0.129g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.248g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.322g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine 375mg 54%
Isoleucine 704mg 50%
Leucine 1274mg 47%
Lysine 946mg 45%
Methionine 202mg 28%
Phenylalanine 857mg 98%
Threonine 526mg 50%
Tryptophan 182mg 65%
Valine 917mg 50%
Conditionally Essential Amino Acids
Arginine 755mg
Cystine 138mg 48%
Glycine 593mg
Proline 826mg
Tyrosine 359mg 41%
Non-Essential Amino Acids
Alanine 672mg
Aspartic acid 1922mg
Betaine 0.18mg
Glutamic acid 2291mg
Hydroxyproline 0mg
Serine 872mg
Data Source
Cooked Navy Beans
USDA Food Data Central Standard Release (Common)