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Navy Beans
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Navy Beans

Beans Navy Mature Seeds Cooked Boiled Without Salt

255 calories

in 1 cup
Where do the calories come from?
23% from Protein (15g)
4% from Fat (1.1g)
73% from Carbs (47g)
Quick Stats
  • Calories 255 13% DV
  • Protein 15g 30% DV
  • Fat 1.1g 1% DV
  • Carbs 47g 16% DV
  • Fiber 19g 68% DV
  • Sugar 0.7g 1% DV
  • Sodium 0mg 0% DV
  • Calcium 126mg 10% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories255
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0mg0%
Total Carbohydrate 47.4g16%
Dietary Fiber 19.1g68%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 4.3mg24%
Calcium 125.6mg10%
Potassium 708mg15%
Phosphorus 262.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
1%Fat
26%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate16% DV47.4g
  • Fiber68% DV19.1g
  • Sugars1% DV0.7g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.6mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K15% DV708mg
  • Sodium0% DV0mg
  • Magnesium23% DV96.5mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 255 13%
Fat 1.1g 1%
Protein 15g 30%
Carbohydrate 47.4g 16%
Sugars 0.7g 1%
Fiber 19.1g 68%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 28.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 125.6mg 10%
Iron, Fe 4.3mg 24%
Potassium, K 708mg 15%
Magnesium 96.5mg 23%
Phosphorus, P 262.1mg 21%
Sodium 0mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 42%
Manganese 1mg 42%
Selenium, Se 5.3μg 10%
Fluoride, F 4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 0μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 254.8μg 64%
Folic acid 0μg 0%
Food Folate 254.8μg 64%
Folate DFE 254.8μg 64%
Choline 81.4mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 116.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 258mg
Polyunsaturated Fats 892mg
Omega 3s 322mg 20%
Omega 6s 248mg 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) 322mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 146mg
17:0 0mg
18:0 33mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 129mg
18:1 c 129mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 248mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 322mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine 0mg
Tryptophan 182mg 65%
Threonine 526mg 50%
Isoleucine 704mg 50%
Leucine 1274mg 47%
Lysine 946mg 45%
Methionine 202mg 28%
Cystine 138mg 48%
Phenylalanine 857mg 98%
Tyrosine 359mg 41%
Valine 917mg 50%
Arginine 755mg
Histidine 375mg 54%
Alanine 672mg
Aspartic acid 1922mg
Glutamic acid 2291mg
Glycine 593mg
Proline 826mg
Serine 872mg
Hydroxyproline 0mg
Database: Standard Release (Common)
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