Beans Navy Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(182g)
Calories
255
% Daily Value *
Total Fat1.1g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol~mg
~%
Sodium0mg
0%
Total Carbohydrate47.4g
16%
Dietary Fiber 19.1g
76%
Total Sugars 0.7g
1%
Includes ~g Added Sugars
~%
Protein15g
30%
Vitamin C 1.6mg
2%
Vitamin D 0μg
0%
Iron 4.3mg
24%
Calcium 125.6mg
10%
Potassium 708mg
15%
Phosphorus 262.1mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
65%Water
1%Fat
26%Carbs
8%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories13% DV255 calories
Fat2% DV1.1g
Saturated Fats1% DV0.2g
Cholesterol~% DV~mg
Carbohydrate16% DV47.4g
Fiber76% DV19.1g
Sugars1% DV0.7g
Protein30% DV15g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium10% DV125.6mg
Iron, Fe24% DV4.3mg
Potassium, K15% DV708mg
Sodium0% DV0mg
Magnesium23% DV96.5mg
Zinc, Zn17% DV1.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.