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Fish Caviar Black And Red Granular
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Fish Caviar Black And Red Granular

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories42
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 94.1mg31%
Sodium 240mg10%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 1.9mg11%
Calcium 44mg3%
Potassium 29mg1%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
19%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat4% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol31% DV94.1mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K1% DV29mg
  • Sodium10% DV240mg
  • Magnesium11% DV48mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.4μg
  • Vitamin B12133% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 42 2%
Fat 2.9g 4%
Protein 3.9g 8%
Carbohydrate 0.6g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.1mg 31%
Saturated Fats 0.6g 3%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 44mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 29mg 1%
Magnesium 48mg 11%
Phosphorus, P 57mg 5%
Sodium 240mg 10%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 10.5μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 43.4μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 78.5mg 14%
Vitamin B12 3.2μg 133%
Retinol 43.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 144.8IU 5%
Lycopene 0μg
Lut + Zeaxanthin 103.7μg
Vitamin E 0.3mg 2%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 7.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monosaturated Fats 741mg
Polyunsaturated Fats 1185mg
Omega 3s 1088mg 68%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 83.99
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 439mg
22:5 n-3 (DPA) 37mg
22:6 n-3 (DHA) 608mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 569mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 167mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 506mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 52mg 18%
Threonine 202mg 19%
Isoleucine 166mg 12%
Leucine 341mg 13%
Lysine 293mg 14%
Methionine 103mg 14%
Cystine 72mg 25%
Phenylalanine 171mg 20%
Tyrosine 155mg 18%
Valine 202mg 11%
Arginine 254mg
Histidine 104mg 15%
Alanine 264mg
Aspartic acid 382mg
Glutamic acid 581mg
Glycine 118mg
Proline 192mg
Serine 304mg
Hydroxyproline ~mg