Mollusks Octopus Common Raw
Database: Standard Release
Nutrition Facts Serving Size
3 oz
(85g ) Calories 70 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 40.8mg 14% Sodium 195.5mg 8% Total Carbohydrate 1.9g 1% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 12.7g 25% Vitamin C 4.3mg 5%
Vitamin D 0μg 0% Iron 4.5mg 25% Calcium 45.1mg 3% Potassium 297.5mg 6% Phosphorus 158.1mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
82% Water
1% Fat
2% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 70 calories Fat 1% DV 0.9g Saturated Fats 1% DV 0.2g Cholesterol 14% DV 40.8mg Carbohydrate 1% DV 1.9g Fiber 0% DV 0g Sugars 0% DV 0g Protein 25% DV 12.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 45.1mg Iron, Fe 25% DV 4.5mg Potassium, K 6% DV 297.5mg Sodium 8% DV 195.5mg Magnesium 6% DV 25.5mg Zinc, Zn 13% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 38.3μg Vitamin B12 708% DV 17μg Vitamin C 5% DV 4.3mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
70
3% Fat
0.9g
1% Protein
12.7g
25% Carbohydrate
1.9g
1% Sugars
0g
0% Fiber
0g
0% Cholesterol
40.8mg
14% Saturated Fats
0.2g
1% Net-Carbs
1.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
45.1mg
3% Iron, Fe
4.5mg
25% Potassium, K
297.5mg
6% Magnesium
25.5mg
6% Phosphorus, P
158.1mg
13% Sodium
195.5mg
8% Zinc, Zn
1.4mg
13% Copper, Cu
0.4mg
41% Manganese
0mg
1% Selenium, Se
38.1μg
69% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
38.3μg
4% Vitamin C
4.3mg
5% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
3% Niacin (B3)
1.8mg
11% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0.3mg
18% Biotin
~μg
Folate (B9)
13.6μg
3% Folic acid
0μg
0% Food Folate
13.6μg
3% Folate DFE
13.6μg
3% Choline
55.3mg
10% Vitamin B12
17μg
708% Retinol
38.3μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
127.5IU
4% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1mg
7% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
68.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.53
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
138mg
Polyunsaturated Fats
203mg
Omega 3s
162mg
10% Omega 6s
8mg
0% Omega 3 to Omega 6 Ratio
21.22
Omega 6 to Omega 3 Ratio
0.05
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
65mg
22:5 n-3 (DPA)
5mg
22:6 n-3 (DHA)
69mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
21mg
15:0
~mg
16:0
126mg
17:0
~mg
18:0
43mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
56mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
53mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
20mg
22:1 undifferentiated
9mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
8mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
24mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
33mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
142mg
51% Threonine
546mg
52% Isoleucine
552mg
39% Leucine
892mg
33% Lysine
947mg
45% Methionine
286mg
39% Cystine
167mg
58% Phenylalanine
454mg
52% Tyrosine
405mg
46% Valine
553mg
30% Arginine
925mg
Histidine
243mg
35% Alanine
767mg
Aspartic acid
1222mg
Glutamic acid
1723mg
Glycine
793mg
Proline
517mg
Serine
568mg
Hydroxyproline
~mg