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Mollusks Octopus Common Raw
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Mollusks Octopus Common Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 40.8mg14%
Sodium 195.5mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 45.1mg3%
Potassium 297.5mg6%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
2%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol14% DV40.8mg
  • Carbohydrate1% DV1.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.1mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K6% DV297.5mg
  • Sodium8% DV195.5mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.3μg
  • Vitamin B12708% DV17μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 70 3%
Fat 0.9g 1%
Protein 12.7g 25%
Carbohydrate 1.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 40.8mg 14%
Saturated Fats 0.2g 1%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 45.1mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 297.5mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 158.1mg 13%
Sodium 195.5mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.4mg 41%
Manganese 0mg 1%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 38.3μg 4%
Vitamin C 4.3mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 55.3mg 10%
Vitamin B12 17μg 708%
Retinol 38.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 127.5IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 68.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 138mg
Polyunsaturated Fats 203mg
Omega 3s 162mg 10%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 21.22
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 65mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 69mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 126mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 53mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 24mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 142mg 51%
Threonine 546mg 52%
Isoleucine 552mg 39%
Leucine 892mg 33%
Lysine 947mg 45%
Methionine 286mg 39%
Cystine 167mg 58%
Phenylalanine 454mg 52%
Tyrosine 405mg 46%
Valine 553mg 30%
Arginine 925mg
Histidine 243mg 35%
Alanine 767mg
Aspartic acid 1222mg
Glutamic acid 1723mg
Glycine 793mg
Proline 517mg
Serine 568mg
Hydroxyproline ~mg