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Mollusks, octopus, common, raw
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Mollusks, octopus, common, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 40.8mg14%
Sodium 195.5mg8%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 12.7g25%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 45.1mg3%
Potassium 297.5mg6%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.53
  • Inflammation Score -11
  • Amino Acid Score 28%
  • Potassium/Sodium 1.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Mollusks, octopus, common, raw coming from 76% protein, 12% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mollusks, octopus, common, raw. This food consists of 81.6% water, 15.2% protein, 2.2% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 70 3%
Fat 0.88g 1%
Protein 12.7g 25%
Carbohydrate 1.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 40.8mg 14%
Saturated Fats 0.19g 1%
Net-Carbs 1.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 45.1mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 297.5mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 158.1mg 13%
Sodium 195.5mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.37mg 41%
Manganese 0.02mg 1%
Selenium, Se 38.1mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 38.3mcg 4%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.43mg 9%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 55.3mg 10%
Vitamin B12 17mcg 708%
Retinol 38.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 127.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 68.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.53
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.138g
Total Polyunsaturated 0.203g
Omega 3s 0g 0%
Omega 6s 0.008g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.065g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.069g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.126g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.043g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.053g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.008g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.024g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 243mg 35%
Isoleucine 552mg 39%
Leucine 892mg 33%
Lysine 947mg 45%
Methionine 286mg 39%
Phenylalanine 454mg 52%
Threonine 546mg 52%
Tryptophan 142mg 51%
Valine 553mg 30%
Conditionally Essential Amino Acids
Arginine 925mg
Cystine 167mg 58%
Glycine 793mg
Proline 517mg
Tyrosine 405mg 46%
Non-Essential Amino Acids
Alanine 767mg
Aspartic acid 1222mg
Betaine --mg
Glutamic acid 1723mg
Hydroxyproline --mg
Serine 568mg
Data Source
Mollusks, octopus, common, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.