| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol 65.5mg | 22% | ||
| Sodium 55.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.4mg | 2% | ||
| Calcium 28.1mg | 2% | ||
| Potassium 345.1mg | 7% | ||
| Phosphorus 294.1mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Whitefish coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Whitefish. This food consists of 67.05% water, 25.21% protein, 0% carbs, 7.74% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 146 | 7% |
| Fat | 6.4g | 8% |
| Protein | 20.8g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 65.5mg | 22% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 28.1mg | 2% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 345.1mg | 7% |
| Magnesium | 35.7mg | 9% |
| Phosphorus, P | 294.1mg | 24% |
| Sodium | 55.3mg | 2% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 13.8mcg | 25% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 33.2mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~mcg | |
| Folate (B9) | 14.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.5mcg | 4% |
| Folate DFE | 14.5mcg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8mcg | 34% |
| Retinol | 33.2mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 111.4IU | 4% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 55.3g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 12.49 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2175mg | |
| Polyunsaturated Fats | 2342mg | |
| Omega 3s | 1602mg | 100% |
| Omega 6s | 297mg | 2% |
| Omega 3 to Omega 6 Ratio | 5.4 | |
| Omega 6 to Omega 3 Ratio | 0.19 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 345mg | |
| 22:5 n-3 (DPA) | 178mg | |
| 22:6 n-3 (DHA) | 1025mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 119mg | |
| 15:0 | ~mg | |
| 16:0 | 653mg | |
| 17:0 | ~mg | |
| 18:0 | 216mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 567mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1468mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 113mg | |
| 22:1 undifferentiated | 27mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 297mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 200mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 54mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 243mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 233mg | 83% |
| Threonine | 912mg | 87% |
| Isoleucine | 959mg | 68% |
| Leucine | 1691mg | 62% |
| Lysine | 1911mg | 91% |
| Methionine | 615mg | 85% |
| Cystine | 223mg | 78% |
| Phenylalanine | 812mg | 93% |
| Tyrosine | 702mg | 80% |
| Valine | 1072mg | 59% |
| Arginine | 1245mg | |
| Histidine | 613mg | 88% |
| Alanine | 1258mg | |
| Aspartic acid | 2130mg | |
| Glutamic acid | 3106mg | |
| Glycine | 999mg | |
| Proline | 735mg | |
| Serine | 849mg | |
| Hydroxyproline | ~mg | |