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Cooked Whitefish
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Cooked Whitefish

Fish Whitefish Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 65.5mg22%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 28.1mg2%
Potassium 345.1mg7%
Phosphorus 294.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat10% DV6.4g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV65.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV345.1mg
  • Sodium2% DV55.3mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.2μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 6.4g 10%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 345.1mg 7%
Magnesium 35.7mg 9%
Phosphorus, P 294.1mg 24%
Sodium 55.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 3%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 33.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 0.8μg 34%
Retinol 33.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 111.4IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2175mg
Polyunsaturated Fats 2342mg
Omega 3s 1602mg 100%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 5.4
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 345mg
22:5 n-3 (DPA) 178mg
22:6 n-3 (DHA) 1025mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 653mg
17:0 ~mg
18:0 216mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 567mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1468mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 113mg
22:1 undifferentiated 27mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 54mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 243mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 233mg 83%
Threonine 912mg 87%
Isoleucine 959mg 68%
Leucine 1691mg 62%
Lysine 1911mg 91%
Methionine 615mg 85%
Cystine 223mg 78%
Phenylalanine 812mg 93%
Tyrosine 702mg 80%
Valine 1072mg 59%
Arginine 1245mg
Histidine 613mg 88%
Alanine 1258mg
Aspartic acid 2130mg
Glutamic acid 3106mg
Glycine 999mg
Proline 735mg
Serine 849mg
Hydroxyproline ~mg
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