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Beans Kidney Red Mature Seeds Canned Drained Solids
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Beans Kidney Red Mature Seeds Canned Drained Solids

330 calories

in 1 can drained solids
Where do the calories come from?
25% from Protein (21g)
7% from Fat (2.8g)
68% from Carbs (57g)
Quick Stats
  • Calories 330 16% DV
  • Protein 21g 42% DV
  • Fat 2.8g 4% DV
  • Carbs 57g 19% DV
  • Fiber 15g 52% DV
  • Sugar 10g 20% DV
  • Sodium 615mg 26% DV
  • Calcium 152mg 12% DV
Nutrition Facts
Serving Size
1 can drained solids (266g)
Calories330
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 614.5mg26%
Total Carbohydrate 57.2g19%
Dietary Fiber 14.6g52%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 151.6mg12%
Potassium 736.8mg16%
Phosphorus 321.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
1%Fat
22%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV330 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57.2g
  • Fiber52% DV14.6g
  • Sugars20% DV10.1g
  • Protein42% DV21.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV151.6mg
  • Iron, Fe22% DV4mg
  • Potassium, K16% DV736.8mg
  • Sodium26% DV614.5mg
  • Magnesium19% DV79.8mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 330 16%
Fat 2.8g 4%
Protein 21.2g 42%
Carbohydrate 57.2g 19%
Sugars 10.1g 20%
Fiber 14.6g 52%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 42.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 151.6mg 12%
Iron, Fe 4mg 22%
Potassium, K 736.8mg 16%
Magnesium 79.8mg 19%
Phosphorus, P 321.9mg 26%
Sodium 614.5mg 26%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 80%
Manganese 1mg 44%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 74.5μg 19%
Folic acid 0μg 0%
Food Folate 74.5μg 19%
Folate DFE 74.5μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 181.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.2g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 77mg
Polyunsaturated Fats 513mg
Omega 3s 194mg 12%
Omega 6s 319mg 2%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 317mg
17:0 ~mg
18:0 146mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 319mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 194mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan 253mg 90%
Threonine 779mg 74%
Isoleucine 1003mg 72%
Leucine 1801mg 66%
Lysine 1484mg 71%
Methionine 277mg 38%
Cystine 200mg 70%
Phenylalanine 1253mg 143%
Tyrosine 503mg 57%
Valine 1224mg 67%
Arginine 1162mg
Histidine 583mg 83%
Alanine 963mg
Aspartic acid 2657mg
Glutamic acid 3410mg
Glycine 859mg
Proline 1213mg
Serine 1330mg
Hydroxyproline ~mg
Database: Standard Release
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