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Fortified Chocolate Soy Milk
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Fortified Chocolate Soy Milk

Soy Milk Chocolate With Added Calcium Vitamins A And D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (243g)
Calories153
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.8mg5%
Total Carbohydrate 24.2g8%
Dietary Fiber 1g4%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 4.1mg5%
Vitamin D 2.4μg12%
Iron 1.2mg6%
Calcium 306.2mg24%
Potassium 347.5mg7%
Phosphorus 123.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat6% DV3.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.2g
  • Fiber4% DV1g
  • Sugars38% DV19.1g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.2mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K7% DV347.5mg
  • Sodium5% DV128.8mg
  • Magnesium9% DV36.5mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV170.1μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C5% DV4.1mg
  • Vitamin D12% DV2.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 153 8%
Fat 3.7g 6%
Protein 5.5g 11%
Carbohydrate 24.2g 8%
Sugars 19.1g 38%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 306.2mg 24%
Iron, Fe 1.2mg 6%
Potassium, K 347.5mg 7%
Magnesium 36.5mg 9%
Phosphorus, P 123.9mg 10%
Sodium 128.8mg 5%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.5mg 56%
Manganese ~mg ~%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 170.1μg 19%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 26.7μg 7%
Folic acid 0μg 0%
Food Folate 26.7μg 7%
Folate DFE 26.7μg 7%
Choline 57.3mg 10%
Vitamin B12 1.7μg 71%
Retinol 170.1μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 571.1IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 2.4μg 12%
Vitamin D2 2.4μg
Vitamin D3 ~μg
Vitamin D (IU) 97.2IU 12%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 208g
Ash 2g
Alcohol 0g
Caffeine 4.9mg
Theobromine 55.9mg
PRAL score -4.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monosaturated Fats 921mg
Polyunsaturated Fats 2031mg
Omega 3s 182mg 11%
Omega 6s 1419mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 365mg
17:0 ~mg
18:0 122mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 753mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1419mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan 66mg 23%
Threonine 182mg 17%
Isoleucine 194mg 14%
Leucine 316mg 12%
Lysine 224mg 11%
Methionine 46mg 6%
Cystine 0mg 0%
Phenylalanine 192mg 22%
Tyrosine 151mg 17%
Valine 197mg 11%
Arginine 318mg
Histidine 104mg 15%
Alanine 177mg
Aspartic acid 488mg
Glutamic acid 826mg
Glycine 175mg
Proline 250mg
Serine 238mg
Hydroxyproline ~mg
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