Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (243g) | |||
Calories | 153 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 128.8mg | 6% | ||
Total Carbohydrate 24.2g | 8% | ||
Dietary Fiber 1g | 3% | ||
Total Sugars 19.1g | 38% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.5g | 11% | ||
Vitamin C 4.1mg | 5% | ||
Vitamin D 2.4mcg | 12% | ||
Iron 1.2mg | 6% | ||
Calcium 306.2mg | 24% | ||
Potassium 347.5mg | 7% | ||
Phosphorus 123.9mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Fortified Chocolate Soy Milk coming from 14% protein, 64% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fortified Chocolate Soy Milk. This food consists of 86.17% water, 2.27% protein, 10.02% carbs, 1.54% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 243g | |
Calories | 153 | 8% |
Fat | 3.7g | 5% |
Protein | 5.5g | 11% |
Carbohydrate | 24.2g | 8% |
Sugars | 19.1g | 38% |
Fiber | 1g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 23.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 243g | |
Calcium | 306.2mg | 24% |
Iron, Fe | 1.2mg | 6% |
Potassium, K | 347.5mg | 7% |
Magnesium | 36.5mg | 9% |
Phosphorus, P | 123.9mg | 10% |
Sodium | 128.8mg | 6% |
Zinc, Zn | 0.8mg | 8% |
Copper, Cu | 0.5mg | 56% |
Manganese | ~mg | ~% |
Selenium, Se | 11.7mcg | 21% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 243g | |
Vitamin A, RAE | 170.1mcg | 19% |
Vitamin C | 4.1mg | 5% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.6mg | 49% |
Niacin (B3) | 1.2mg | 8% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 26.7mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 26.7mcg | 7% |
Folate DFE | 26.7mcg | 7% |
Choline | 57.3mg | 10% |
Vitamin B12 | 1.7mcg | 71% |
Retinol | 170.1mcg | |
Carotene, beta | 4.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 571.1IU | 19% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 2.4mcg | 12% |
Vitamin D2 | 2.4mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 97.2IU | 12% |
Vitamin K | 7.3mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 243g | |
Water | 208g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 4.9mg | |
Theobromine | 55.9mg | |
PRAL score | -4.99 |
~ = missing data | %DV | |
Weight | 243g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 243g | |
Monounsaturated Fats | 921mg | |
Polyunsaturated Fats | 2031mg | |
Omega 3s | 182mg | 11% |
Omega 6s | 1419mg | 8% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.79 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 365mg | |
17:0 | ~mg | |
18:0 | 122mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 753mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 24mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1419mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 182mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 243g | |
Betaine | ~mg | |
Tryptophan | 66mg | 23% |
Threonine | 182mg | 17% |
Isoleucine | 194mg | 14% |
Leucine | 316mg | 12% |
Lysine | 224mg | 11% |
Methionine | 46mg | 6% |
Cystine | 0mg | 0% |
Phenylalanine | 192mg | 22% |
Tyrosine | 151mg | 17% |
Valine | 197mg | 11% |
Arginine | 318mg | |
Histidine | 104mg | 15% |
Alanine | 177mg | |
Aspartic acid | 488mg | |
Glutamic acid | 826mg | |
Glycine | 175mg | |
Proline | 250mg | |
Serine | 238mg | |
Hydroxyproline | ~mg |