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Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw
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Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw

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Nutrition Facts
Serving Size
1 serving (115g)
Calories140
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.5g7%
Trans Fat 0.1g
Cholesterol 74.8mg25%
Sodium 94.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 8mg1%
Potassium 355.3mg8%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 25g 51% DV
  • Carbs 0g 0% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw. This food consists of 74.26% water, 21.98% protein, 0% carbs, 3.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight115g
Calories 140 7%
Fat 4.3g 6%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight115g
Calcium 8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 355.3mg 8%
Magnesium 23mg 5%
Phosphorus, P 195.5mg 16%
Sodium 94.3mg 4%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 8mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight115g
Vitamin A, RAE 3.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid 0mcg 0%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.5mcg 106%
Retinol 3.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.2IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight115g
Water 85.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
~ = missing data %DV
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight115g
Monounsaturated Fats 1308mg
Polyunsaturated Fats 338mg
Omega 3s 122mg 8%
Omega 6s 283mg 2%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
18:3 n-3 c,c,c (ALA) 75mg
20:5 n-3 (EPA) 22mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 ~mg
14:0 106mg
15:0 ~mg
16:0 707mg
17:0 62mg
18:0 572mg
20:0 0mg
22:0 7mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 53mg
16:1 c 53mg
17:1 0mg
18:1 undifferentiated 1248mg
18:1 c 1149mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 186mg
18:2 n-6 c,c 118mg
18:2 CLAs 68mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 29mg
20:4 n-6 29mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 99mg
16:1 t 0mg
18:1 t 99mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight115g
Betaine ~mg
Tryptophan 281mg 100%
Threonine 1210mg 115%
Isoleucine 1135mg 81%
Leucine 1958mg 72%
Lysine 2215mg 105%
Methionine 827mg 114%
Cystine 332mg 116%
Phenylalanine 999mg 114%
Tyrosine 879mg 100%
Valine 1291mg 71%
Arginine 1707mg
Histidine 537mg 77%
Alanine 1260mg
Aspartic acid ~mg
Glutamic acid 3542mg
Glycine 1084mg
Proline 813mg
Serine 865mg
Hydroxyproline ~mg
Data Source
Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw
USDA Food Data Central Standard Release
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