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Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw
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Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw

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Nutrition Facts
Serving Size
1 serving (115g)
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.5g7%
Trans Fat 0.1g
Cholesterol 74.8mg25%
Sodium 94.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 8mg1%
Potassium 355.3mg8%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 25g 51% DV
  • Carbs 0g 0% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw. This food consists of 74.26% water, 21.98% protein, 0% carbs, 3.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 140 7%
Fat 4.3g 6%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 355.3mg 8%
Magnesium 23mg 5%
Phosphorus, P 195.5mg 16%
Sodium 94.3mg 4%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 8mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.5mcg 106%
Retinol 3.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.2IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 85.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.308g
Total Polyunsaturated 0.338g
Omega 3s 0.075g 5%
Omega 6s 0.186g 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.075g 5%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.118g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.029g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.106g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.707g
Margaric Acid (17:0) 0.062g
Stearic Acid (18:0) 0.572g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) 0.053g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.248g
cis-Oleic Acid (18:1 cis) 1.149g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.186g
Conjugated Linoleic Acid (CLAs) 0.068g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 537mg 77%
Isoleucine 1135mg 81%
Leucine 1958mg 72%
Lysine 2215mg 105%
Methionine 827mg 114%
Phenylalanine 999mg 114%
Threonine 1210mg 115%
Tryptophan 281mg 100%
Valine 1291mg 71%
Conditionally Essential Amino Acids
Arginine 1707mg
Cystine 332mg 116%
Glycine 1084mg
Proline 813mg
Tyrosine 879mg 100%
Non-Essential Amino Acids
Alanine 1260mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3542mg
Hydroxyproline --mg
Serine 865mg
Data Source
Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw
USDA Food Data Central Standard Release