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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked

259 calories

in 3 oz
Where do the calories come from?
33% from Protein (21g)
67% from Fat (19g)
Quick Stats
  • Calories 259 13% DV
  • Protein 21g 42% DV
  • Fat 19g 24% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 39mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories259
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 9.4g47%
Trans Fat ~g
Cholesterol 92.6mg31%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 14.5mg1%
Potassium 137.7mg3%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
23%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat24% DV18.9g
  • Saturated Fats47% DV9.4g
  • Cholesterol31% DV92.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein42% DV20.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K3% DV137.7mg
  • Sodium2% DV39.1mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12100% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 259 13%
Fat 18.9g 24%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 92.6mg 31%
Saturated Fats 9.4g 47%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 137.7mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 184.5mg 15%
Sodium 39.1mg 2%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline ~mg ~%
Vitamin B12 2.4μg 100%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7302mg
Polyunsaturated Fats 884mg
Omega 3s 340mg 21%
Omega 6s 519mg 3%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 51mg
12:0 77mg
13:0 ~mg
14:0 765mg
15:0 ~mg
16:0 4148mg
17:0 ~mg
18:0 3630mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6809mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 340mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 242mg 87%
Threonine 888mg 85%
Isoleucine 1001mg 72%
Leucine 1615mg 59%
Lysine 1833mg 87%
Methionine 533mg 73%
Cystine 248mg 86%
Phenylalanine 845mg 97%
Tyrosine 698mg 80%
Valine 1120mg 62%
Arginine 1233mg
Histidine 658mg 94%
Alanine 1249mg
Aspartic acid 1828mg
Glutamic acid 3012mg
Glycine 1014mg
Proline 870mg
Serine 772mg
Hydroxyproline ~mg
Database: Standard Release
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