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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked

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Nutrition Facts
Serving Size
3 oz (85g)
Calories259
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 9.4g47%
Trans Fat ~g
Cholesterol 92.6mg31%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 14.5mg1%
Potassium 137.7mg3%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 259 13% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 19g 24% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked. This food consists of 52.28% water, 24.96% protein, 0% carbs, 22.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 259 13%
Fat 18.9g 24%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 92.6mg 31%
Saturated Fats 9.4g 47%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 137.7mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 184.5mg 15%
Sodium 39.1mg 2%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 1.7mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline ~mg ~%
Vitamin B12 2.4mcg 100%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 43.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.48
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7302mg
Polyunsaturated Fats 884mg
Omega 3s 340mg 21%
Omega 6s 519mg 3%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 51mg
12:0 77mg
13:0 ~mg
14:0 765mg
15:0 ~mg
16:0 4148mg
17:0 ~mg
18:0 3630mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6809mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 340mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 242mg 87%
Threonine 888mg 85%
Isoleucine 1001mg 72%
Leucine 1615mg 59%
Lysine 1833mg 87%
Methionine 533mg 73%
Cystine 248mg 86%
Phenylalanine 845mg 97%
Tyrosine 698mg 80%
Valine 1120mg 62%
Arginine 1233mg
Histidine 658mg 94%
Alanine 1249mg
Aspartic acid 1828mg
Glutamic acid 3012mg
Glycine 1014mg
Proline 870mg
Serine 772mg
Hydroxyproline ~mg
Data Source
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
USDA Food Data Central Standard Release
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