Edit Foodlist
Save
Save
Done
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
×

Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised

Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised

245 calories

in 3 oz
Where do the calories come from?
46% from Protein (28g)
54% from Fat (14g)
Quick Stats
  • Calories 245 12% DV
  • Protein 28g 55% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 67mg 3% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories245
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 99.5mg33%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 23.8mg2%
Potassium 215.9mg5%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
17%Fat
0%Carbs
33%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat18% DV14.1g
  • Saturated Fats27% DV5.4g
  • Cholesterol33% DV99.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein55% DV27.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K5% DV215.9mg
  • Sodium3% DV67.1mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn62% DV6.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 245 12%
Fat 14.1g 18%
Protein 27.5g 55%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 99.5mg 33%
Saturated Fats 5.4g 27%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23.8mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 215.9mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 171.7mg 14%
Sodium 67.1mg 3%
Zinc, Zn 6.9mg 62%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 31.1μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline ~mg ~%
Vitamin B12 2.5μg 104%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 42.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5729mg
Polyunsaturated Fats 1241mg
Omega 3s 213mg 13%
Omega 6s 927mg 5%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 26mg
12:0 43mg
13:0 ~mg
14:0 425mg
15:0 ~mg
16:0 2865mg
17:0 ~mg
18:0 1768mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 425mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5168mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 927mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 213mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 321mg 115%
Threonine 1177mg 112%
Isoleucine 1327mg 95%
Leucine 2139mg 78%
Lysine 2428mg 116%
Methionine 706mg 97%
Cystine 328mg 114%
Phenylalanine 1119mg 128%
Tyrosine 924mg 106%
Valine 1484mg 82%
Arginine 1634mg
Histidine 871mg 124%
Alanine 1654mg
Aspartic acid 2420mg
Glutamic acid 3990mg
Glycine 1343mg
Proline 1153mg
Serine 1023mg
Hydroxyproline ~mg
Database: Standard Release
feedback