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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories79
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 22.2mg7%
Sodium 11.1mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 3.7mg0%
Potassium 38.6mg1%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 79 4% DV
  • Protein 4.8g 10% DV
  • Carbs 0g 0% DV
  • Fat 6.5g 8% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw. This food consists of 60.23% water, 16.86% protein, 0% carbs, 22.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 79 4%
Fat 6.5g 8%
Protein 4.8g 10%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 22.2mg 7%
Saturated Fats 3.3g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 3.7mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 38.6mg 1%
Magnesium 4.3mg 1%
Phosphorus, P 47.7mg 4%
Sodium 11.1mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 0.3mcg 0%
Folic acid 0mcg 0%
Food Folate 0.3mcg 0%
Folate DFE 0.3mcg 0%
Choline ~mg ~%
Vitamin B12 0.7mcg 29%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 17g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.12
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2476mg
Polyunsaturated Fats 278mg
Omega 3s 119mg 7%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 20mg
12:0 26mg
13:0 ~mg
14:0 273mg
15:0 ~mg
16:0 1423mg
17:0 ~mg
18:0 1295mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2315mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 203mg 19%
Isoleucine 229mg 16%
Leucine 370mg 14%
Lysine 420mg 20%
Methionine 122mg 17%
Cystine 57mg 20%
Phenylalanine 193mg 22%
Tyrosine 160mg 18%
Valine 256mg 14%
Arginine 282mg
Histidine 151mg 22%
Alanine 286mg
Aspartic acid 418mg
Glutamic acid 690mg
Glycine 232mg
Proline 199mg
Serine 177mg
Hydroxyproline ~mg
Data Source
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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