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Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
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Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised

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Nutrition Facts
Serving Size
1 serving (85g)
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.2g11%
Trans Fat 0.19g
Cholesterol 97.8mg33%
Sodium 65.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 9.4mg1%
Potassium 219.3mg5%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 178 9% DV
  • Protein 28g 57% DV
  • Carbs 0g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised. This food consists of 58.72% water, 32.97% protein, 0% carbs, 8.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 178 9%
Fat 7.1g 9%
Protein 28.3g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 97.8mg 33%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.19g
-- = missing data %DV
Calcium 9.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 219.3mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 147mg 12%
Sodium 65.5mg 3%
Zinc, Zn 6mg 55%
Copper, Cu 0.12mg 13%
Manganese 0.01mg 0%
Selenium, Se 8.4mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 48%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.37mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 50.4g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.05
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.929g
Total Polyunsaturated 0.43g
Omega 3s 0.084g 5%
Omega 6s 0.254g 1%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.084g 5%
Eicosapentaenoic Acid (EPA) 0.024g
Docosapentaenoic Acid (DPA) 0.024g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.139g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.035g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.173g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.032g
Margaric Acid (17:0) 0.086g
Stearic Acid (18:0) 0.906g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.087g
cis-Palmitoleic Acid (16:1 cis) 0.077g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.834g
cis-Oleic Acid (18:1 cis) 1.658g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.254g
Conjugated Linoleic Acid (CLAs) 0.116g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.084g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.186g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.176g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 599mg 86%
Isoleucine 1267mg 91%
Leucine 2187mg 80%
Lysine 2473mg 118%
Methionine 924mg 127%
Phenylalanine 1115mg 127%
Threonine 1351mg 129%
Tryptophan 313mg 112%
Valine 1442mg 79%
Conditionally Essential Amino Acids
Arginine 1907mg
Cystine 371mg 129%
Glycine 1210mg
Proline 908mg
Tyrosine 981mg 112%
Non-Essential Amino Acids
Alanine 1408mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3956mg
Hydroxyproline --mg
Serine 966mg
Data Source
Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
USDA Food Data Central Standard Release