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Grapes Canned Thompson Seedless Water Pack Solids And Liquids
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Grapes Canned Thompson Seedless Water Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (245g)
Calories98
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 25.2g9%
Dietary Fiber 1.5g5%
Total Sugars 23.8g48%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 24.5mg2%
Potassium 262.2mg6%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 1.2g 2% DV
  • Carbs 25g 9% DV
  • Fat 0.27g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Grapes Canned Thompson Seedless Water Pack Solids And Liquids coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grapes Canned Thompson Seedless Water Pack Solids And Liquids. This food consists of 89.06% water, 0.5% protein, 10.33% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 98 5%
Fat 0.27g 0%
Protein 1.2g 2%
Carbohydrate 25.2g 9%
Sugars 23.8g 48%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 24.5mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 262.2mg 6%
Magnesium 14.7mg 4%
Phosphorus, P 44.1mg 4%
Sodium 14.7mg 1%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.14mg 15%
Manganese 0.1mg 4%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline 9.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 63.7mcg 1%
Carotene, alpha 2.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 110.3IU
Lycopene 0mcg
Lut + Zeaxanthin 117.6mcg
Vitamin E 0.32mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 24mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 217.7g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.01
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.076g
Omega 3s 0.017g 1%
Omega 6s 0.059g 0%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.059g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 44mg 6%
Isoleucine 10mg 1%
Leucine 25mg 1%
Lysine 27mg 1%
Methionine 42mg 6%
Phenylalanine 25mg 3%
Threonine 34mg 3%
Tryptophan 5mg 2%
Valine 34mg 2%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 20mg 7%
Glycine 37mg
Proline 42mg
Tyrosine 22mg 3%
Non-Essential Amino Acids
Alanine 51mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 255mg
Hydroxyproline --mg
Serine 59mg
Data Source
Grapes Canned Thompson Seedless Water Pack Solids And Liquids
USDA Food Data Central Standard Release
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