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      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      1 fillet (135g)
      Calories274
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 4.5g23%
      Trans Fat 0.49g
      Cholesterol 114.8mg38%
      Sodium 83.7mg3%
      Total Carbohydrate 0.49g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 39.1g78%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 2.8mg15%
      Calcium 23mg2%
      Potassium 504.9mg11%
      Phosphorus 314.6mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 274 14% DV
      • Protein 39g 78% DV
      • Carbs 0.49g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 57% protein, 1% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 60.71% water, 29.33% protein, 0.36% carbs, 9.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 274 14%
      Fat 12.8g 16%
      Protein 39.1g 78%
      Carbohydrate 0.49g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 114.8mg 38%
      Saturated Fats 4.5g 23%
      Net-Carbs 0.49g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 23mg 2%
      Iron, Fe 2.8mg 15%
      Potassium, K 504.9mg 11%
      Magnesium 33.8mg 8%
      Phosphorus, P 314.6mg 25%
      Sodium 83.7mg 3%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 46.3mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 11.5mg 72%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 9.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.5mcg 2%
      Folate DFE 9.5mcg 2%
      Choline --mg --%
      Vitamin B12 4.8mcg 201%
      Retinol 1.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 81g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.98
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 5.415g
      Total Polyunsaturated 0.428g
      Omega 3s 0.02g 1%
      Omega 6s 0.339g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.308g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.265g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.535g
      Margaric Acid (17:0) 0.124g
      Stearic Acid (18:0) 1.593g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.07g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.342g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.078g
      Oleic Acid (18:1) 4.906g
      cis-Oleic Acid (18:1 cis) 4.417g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.339g
      Conjugated Linoleic Acid (CLAs) 0.031g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.49g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.49g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 1496mg 214%
      Isoleucine 1913mg 137%
      Leucine 3505mg 128%
      Lysine 3903mg 186%
      Methionine 1085mg 149%
      Phenylalanine 1629mg 186%
      Threonine 1922mg 183%
      Tryptophan 463mg 165%
      Valine 2024mg 111%
      Conditionally Essential Amino Acids
      Arginine 2730mg
      Cystine 408mg 142%
      Glycine 1758mg
      Proline 1706mg
      Tyrosine 1524mg 174%
      Non-Essential Amino Acids
      Alanine 2439mg
      Aspartic acid 3933mg
      Betaine --mg
      Glutamic acid 6669mg
      Hydroxyproline 197mg
      Serine 1654mg
      Data Source
      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release