Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Done
Settings
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
×

Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories194
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.7g19%
Trans Fat 0.6g
Cholesterol 69.7mg23%
Sodium 79.1mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.8mg16%
Calcium 6mg0%
Potassium 319.6mg7%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 194 10% DV
  • Protein 23g 46% DV
  • Carbs 0.9g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted coming from 47% protein, 2% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted. This food consists of 58.65% water, 27.3% protein, 1.01% carbs, 13.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 194 10%
Fat 11g 14%
Protein 23g 46%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.7g 19%
Net-Carbs 0.9g
Trans Fatty Acids 0.6g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.8mg 16%
Potassium, K 319.6mg 7%
Magnesium 23mg 5%
Phosphorus, P 200.6mg 16%
Sodium 79.1mg 3%
Zinc, Zn 8.9mg 81%
Copper, Cu 0.1mg 16%
Manganese --mg --%
Selenium, Se 29.2mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 21%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 3.5mcg 146%
Retinol 6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.24
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.971g
Total Polyunsaturated 0.413g
Omega 3s 0.016g 0%
Omega 6s 0.326g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.31g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.229g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.076g
Margaric Acid (17:0) 0.116g
Stearic Acid (18:0) 1.276g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.334g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.094g
Oleic Acid (18:1) 4.464g
cis-Oleic Acid (18:1 cis) 3.869g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.349g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.595g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.595g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 860mg 123%
Isoleucine 1069mg 76%
Leucine 1978mg 72%
Lysine 2198mg 105%
Methionine 621mg 85%
Phenylalanine 921mg 105%
Threonine 1081mg 103%
Tryptophan 257mg 92%
Valine 1148mg 63%
Conditionally Essential Amino Acids
Arginine 1563mg
Cystine 234mg 81%
Glycine 1129mg
Proline 1029mg
Tyrosine 855mg 98%
Non-Essential Amino Acids
Alanine 1423mg
Aspartic acid 2236mg
Betaine --mg
Glutamic acid 3753mg
Hydroxyproline 156mg
Serine 945mg
Data Source
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
USDA Food Data Central Standard Release
feedback
feedback