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Chocolate Coated Graham Crackers
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Chocolate Coated Graham Crackers

Cookies Graham Crackers Chocolate-Coated
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 pieces (27g)
Calories135
% Daily Value *
Total Fat 7g11%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 0.3mg0%
Sodium 71.6mg3%
Total Carbohydrate 18g6%
Dietary Fiber 0.6g2%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 12.4mg1%
Potassium 72.1mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
26%Fat
68%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat11% DV7g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0.3mg
  • Carbohydrate6% DV18g
  • Fiber2% DV0.6g
  • Sugars20% DV10.1g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV72.1mg
  • Sodium3% DV71.6mg
  • Magnesium1% DV4.3mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 135 7%
Fat 7g 11%
Protein 1.1g 2%
Carbohydrate 18g 6%
Sugars 10.1g 20%
Fiber 0.6g 2%
Cholesterol 0.3mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 17.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 12.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 72.1mg 2%
Magnesium 4.3mg 1%
Phosphorus, P 23.5mg 2%
Sodium 71.6mg 3%
Zinc, Zn 0.1mg 0%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 5%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 0.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 10.3μg 3%
Food Folate 3.2μg 1%
Folate DFE 20.8μg 5%
Choline 6mg 1%
Vitamin B12 0μg 1%
Retinol 0.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0.8mg
Theobromine 23.8mg
PRAL score -0.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 729mg
Polyunsaturated Fats 1323mg
Omega 3s 14mg 1%
Omega 6s 1217mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 85.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 12mg
8:0 185mg
10:0 208mg
12:0 2630mg
13:0 0mg
14:0 920mg
15:0 0mg
16:0 495mg
17:0 0mg
18:0 190mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 726mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1217mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 34mg 3%
Isoleucine 38mg 3%
Leucine 71mg 3%
Lysine 35mg 2%
Methionine 17mg 2%
Cystine 19mg 7%
Phenylalanine 48mg 5%
Tyrosine 32mg 4%
Valine 46mg 3%
Arginine 42mg
Histidine 21mg 3%
Alanine 36mg
Aspartic acid 59mg
Glutamic acid 286mg
Glycine 35mg
Proline 98mg
Serine 49mg
Hydroxyproline ~mg
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