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      Chocolate Coated Graham Crackers
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      Chocolate Coated Graham Crackers

      Cookies Graham Crackers Chocolate-Coated
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 pieces (27g)
      Calories135
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 4.6g23%
      Trans Fat 0.15g
      Cholesterol 0.27mg0%
      Sodium 71.6mg3%
      Total Carbohydrate 18g7%
      Dietary Fiber 0.59g2%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 0.03mg0%
      Vitamin D 0mcg0%
      Iron 0.54mg3%
      Calcium 12.4mg1%
      Potassium 72.1mg2%
      Phosphorus 23.5mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 1.1g 2% DV
      • Carbs 18g 7% DV
      • Fat 7g 9% DV
      • Fiber 0.59g 2% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Chocolate Coated Graham Crackers coming from 3% protein, 52% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Coated Graham Crackers. This food consists of 2.03% water, 4.06% protein, 67.74% carbs, 26.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight27g
      Calories 135 7%
      Fat 7g 9%
      Protein 1.1g 2%
      Carbohydrate 18g 7%
      Sugars 10.1g 20%
      Fiber 0.59g 2%
      Cholesterol 0.27mg 0%
      Saturated Fats 4.6g 23%
      Net-Carbs 17.4g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight27g
      Calcium 12.4mg 1%
      Iron, Fe 0.54mg 3%
      Potassium, K 72.1mg 2%
      Magnesium 4.3mg 1%
      Phosphorus, P 23.5mg 2%
      Sodium 71.6mg 3%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.05mg 6%
      Manganese 0.13mg 5%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight27g
      Vitamin A, RAE 0.54mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.46mg 3%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 13.5mcg 3%
      Folic acid 10.3mcg 3%
      Food Folate 3.2mcg 1%
      Folate DFE 20.8mcg 5%
      Choline 6mg 1%
      Vitamin B12 0.03mcg 1%
      Retinol 0.54mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.5mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.27IU 0%
      Vitamin K 1.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight27g
      Water 0.54g
      Ash 0.38g
      Alcohol 0g
      Caffeine 0.81mg
      Theobromine 23.8mg
      PRAL score -0.4
      Carbs & Sugars
      -- = missing data %DV
      Weight27g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight27g
      Total Monounsaturated 0.729g
      Total Polyunsaturated 1.323g
      Omega 3s 0.014g 1%
      Omega 6s 1.217g 7%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 85.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.185g
      Capric Acid (10:0) 0.208g
      Lauric Acid (12:0) 2.63g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.92g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.495g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.19g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.726g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.217g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight27g
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 38mg 3%
      Leucine 71mg 3%
      Lysine 35mg 2%
      Methionine 17mg 2%
      Phenylalanine 48mg 5%
      Threonine 34mg 3%
      Tryptophan 13mg 5%
      Valine 46mg 3%
      Conditionally Essential Amino Acids
      Arginine 42mg
      Cystine 19mg 7%
      Glycine 35mg
      Proline 98mg
      Tyrosine 32mg 4%
      Non-Essential Amino Acids
      Alanine 36mg
      Aspartic acid 59mg
      Betaine --mg
      Glutamic acid 286mg
      Hydroxyproline --mg
      Serine 49mg
      Data Source
      Chocolate Coated Graham Crackers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.