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Chocolate Coated Graham Crackers

Chocolate Coated Graham Crackers

Cookies Graham Crackers Chocolate-Coated
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Nutrition Facts
Serving Size
3 pieces (27g)
% Daily Value *
Total Fat 7g9%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 0.3mg0%
Sodium 71.6mg3%
Total Carbohydrate 18g7%
Dietary Fiber 0.6g2%
Total Sugars 10.1g20%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 12.4mg1%
Potassium 72.1mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 1.1g 2% DV
  • Carbs 18g 7% DV
  • Fat 7g 9% DV
  • Fiber 0.6g 2% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Chocolate Coated Graham Crackers coming from 3% protein, 52% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate Coated Graham Crackers. This food consists of 2.03% water, 4.06% protein, 67.74% carbs, 26.17% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 135 7%
Fat 7g 9%
Protein 1.1g 2%
Carbohydrate 18g 7%
Sugars 10.1g 20%
Fiber 0.6g 2%
Cholesterol 0.3mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 17.4g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 12.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 72.1mg 2%
Magnesium 4.3mg 1%
Phosphorus, P 23.5mg 2%
Sodium 71.6mg 3%
Zinc, Zn 0.1mg 0%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 5%
Selenium, Se 3mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 13.5mcg 3%
Folic acid 10.3mcg 3%
Food Folate 3.2mcg 1%
Folate DFE 20.8mcg 5%
Choline 6mg 1%
Vitamin B12 0mcg 1%
Retinol 0.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.2IU
Lycopene 0mcg
Lut + Zeaxanthin 3.5mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.3IU 0%
Vitamin K 1.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0.8mg
Theobromine 23.8mg
PRAL score -0.4
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.729g
Total Polyunsaturated 1.323g
Omega 3s 0.014g 0%
Omega 6s 1.217g 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 85.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.185g
Capric Acid (10:0) 0.208g
Lauric Acid (12:0) 2.63g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.92g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.495g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.19g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.726g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.217g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 38mg 3%
Leucine 71mg 3%
Lysine 35mg 2%
Methionine 17mg 2%
Phenylalanine 48mg 5%
Threonine 34mg 3%
Tryptophan 13mg 5%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine 19mg 7%
Glycine 35mg
Proline 98mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 59mg
Betaine --mg
Glutamic acid 286mg
Hydroxyproline --mg
Serine 49mg
Data Source
Chocolate Coated Graham Crackers
USDA Food Data Central Standard Release (Common)