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Cookies Oatmeal Refrigerated Dough Baked
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Cookies Oatmeal Refrigerated Dough Baked

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories134
% Daily Value *
Total Fat 6g9%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 92.9mg4%
Total Carbohydrate 18.7g6%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 9.9mg1%
Potassium 46.3mg1%
Phosphorus 32.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
21%Fat
67%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat9% DV6g
  • Saturated Fats8% DV1.5g
  • Cholesterol2% DV7.4mg
  • Carbohydrate6% DV18.7g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV46.3mg
  • Sodium4% DV92.9mg
  • Magnesium2% DV9.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 134 7%
Fat 6g 9%
Protein 1.7g 3%
Carbohydrate 18.7g 6%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 7.4mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 17.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 9.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 46.3mg 1%
Magnesium 9.1mg 2%
Phosphorus, P 32.9mg 3%
Sodium 92.9mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.3mg 12%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 5.7μg 1%
Food Folate 2μg 0%
Folate DFE 11.6μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 19.9IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3331mg
Polyunsaturated Fats 845mg
Omega 3s 0mg 0%
Omega 6s 800mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2818
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 815mg
17:0 ~mg
18:0 672mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3326mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 800mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 56mg 5%
Isoleucine 72mg 5%
Leucine 131mg 5%
Lysine 81mg 4%
Methionine 39mg 5%
Cystine 48mg 17%
Phenylalanine 88mg 10%
Tyrosine 62mg 7%
Valine 92mg 5%
Arginine 105mg
Histidine 39mg 6%
Alanine 81mg
Aspartic acid 142mg
Glutamic acid 381mg
Glycine 76mg
Proline 110mg
Serine 96mg
Hydroxyproline ~mg