Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 oz (14g) | |||
Calories | 69 | ||
% Daily Value * | |||
Total Fat 3.2g | 4% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat 0.1g | |||
Cholesterol 0.4mg | 0% | ||
Sodium 138.2mg | 6% | ||
Total Carbohydrate 8.4g | 3% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.6g | 3% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0.7mg | 4% | ||
Calcium 19.3mg | 1% | ||
Potassium 22.2mg | 0% | ||
Phosphorus 28.4mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Crackers Cheese Regular coming from 9% protein, 49% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Crackers Cheese Regular. This food consists of 3.67% water, 11.31% protein, 61.49% carbs, 23.53% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 14g | |
Calories | 69 | 3% |
Fat | 3.2g | 4% |
Protein | 1.6g | 3% |
Carbohydrate | 8.4g | 3% |
Sugars | 0.6g | 1% |
Fiber | 0.3g | 1% |
Cholesterol | 0.4mg | 0% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 8.1g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 14g | |
Calcium | 19.3mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 22.2mg | 0% |
Magnesium | 3.6mg | 1% |
Phosphorus, P | 28.4mg | 2% |
Sodium | 138.2mg | 6% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0mg | 2% |
Manganese | 0.1mg | 3% |
Selenium, Se | 1.9μg | 3% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 14g | |
Vitamin A, RAE | 2.4μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 1% |
Biotin | ~μg | |
Folate (B9) | 21.6μg | 5% |
Folic acid | 18μg | 5% |
Food Folate | 3.6μg | 1% |
Folate DFE | 34.2μg | 9% |
Choline | 1.2mg | 0% |
Vitamin B12 | 0μg | 2% |
Retinol | 1.6μg | |
Carotene, beta | 8.9μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 2.4μg | 0% |
Vitamin A, IU | 22.2IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 4.8μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0.1IU | 0% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 14g | |
Water | 0.5g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1 |
~ = missing data | %DV | |
Weight | 14g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 7.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 14g | |
Monounsaturated Fats | 816mg | |
Polyunsaturated Fats | 1433mg | |
Omega 3s | 102mg | 6% |
Omega 6s | 1333mg | 8% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 13.09 | |
18:3 n-3 c,c,c (ALA) | 102mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 13mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 3mg | |
6:0 | 2mg | |
8:0 | 1mg | |
10:0 | 3mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 18mg | |
15:0 | 2mg | |
16:0 | 493mg | |
17:0 | 4mg | |
18:0 | 200mg | |
20:0 | 10mg | |
22:0 | 8mg | |
24:0 | 3mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | 5mg | |
16:1 c | 5mg | |
17:1 | 0mg | |
18:1 undifferentiated | 808mg | |
18:1 c | 745mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 1329mg | |
18:2 n-6 c,c | 1313mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 102mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 64mg | |
16:1 t | 0mg | |
18:1 t | 63mg | |
22:1 t | 0mg | |
18:2 t not further defined | 13mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 14g | |
Betaine | 6mg | |
Tryptophan | 18mg | 7% |
Threonine | 42mg | 4% |
Isoleucine | 60mg | 4% |
Leucine | 106mg | 4% |
Lysine | 59mg | 3% |
Methionine | 28mg | 4% |
Cystine | 24mg | 8% |
Phenylalanine | 70mg | 8% |
Tyrosine | 48mg | 6% |
Valine | 68mg | 4% |
Arginine | 55mg | |
Histidine | 35mg | 5% |
Alanine | 43mg | |
Aspartic acid | 68mg | |
Glutamic acid | 431mg | |
Glycine | 43mg | |
Proline | 158mg | |
Serine | 74mg | |
Hydroxyproline | ~mg |