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Crackers, cheese, sandwich-type with peanut butter filling
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Crackers, cheese, sandwich-type with peanut butter filling

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Nutrition Facts
Serving Size
1/2 oz (14g)
Calories70
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.63g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 117.7mg5%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.48g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 7.1mg1%
Potassium 31mg1%
Phosphorus 38.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.32
  • Inflammation Score 6.23
  • Amino Acid Score 2%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Crackers, cheese, sandwich-type with peanut butter filling coming from 10% protein, 45% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crackers, cheese, sandwich-type with peanut butter filling. This food consists of 3.4% water, 12.7% protein, 58.2% carbs, 25.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 70 4%
Fat 3.6g 5%
Protein 1.8g 4%
Carbohydrate 8.1g 3%
Sugars 0.99g 2%
Fiber 0.48g 2%
Cholesterol 0mg 0%
Saturated Fats 0.63g 3%
Net-Carbs 7.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight14g
Calcium 7.1mg 1%
Iron, Fe 0.39mg 2%
Potassium, K 31mg 1%
Magnesium 8mg 2%
Phosphorus, P 38.1mg 3%
Sodium 117.7mg 5%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.04mg 5%
Manganese 0.12mg 5%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0.14mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 13.3mcg 3%
Folic acid 9.8mcg 2%
Food Folate 3.6mcg 1%
Folate DFE 20.2mcg 5%
Choline 3.5mg 1%
Vitamin B12 0.04mcg 2%
Retinol 0.14mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.28IU
Lycopene 0mcg
Lut + Zeaxanthin 0.99mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7mcg 1%
Vitamin K1 4.7mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 0.47g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.32
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.64g
Glucose (Dextrose) 0.24g
Fructose 0g
Lactose 0g
Maltose 0.11g
Galactose 0g
Starch 6.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 1.846g
Total Polyunsaturated 0.723g
Omega 3s 0g 0%
Omega 6s 0.723g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.47g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.054g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.813g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.723g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine 44mg 6%
Isoleucine 63mg 5%
Leucine 119mg 4%
Lysine 57mg 3%
Methionine 25mg 3%
Phenylalanine 93mg 11%
Threonine 58mg 6%
Tryptophan 19mg 7%
Valine 75mg 4%
Conditionally Essential Amino Acids
Arginine 170mg
Cystine 28mg 10%
Glycine 94mg
Proline 121mg
Tyrosine 67mg 8%
Non-Essential Amino Acids
Alanine 67mg
Aspartic acid 174mg
Betaine --mg
Glutamic acid 450mg
Hydroxyproline --mg
Serine 89mg
Data Source
Crackers, cheese, sandwich-type with peanut butter filling
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.