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Crackers Cheese Sandwich-Type With Peanut Butter Filling
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Crackers Cheese Sandwich-Type With Peanut Butter Filling

70 calories

in 1/2 oz
Where do the calories come from?
10% from Protein (1.8g)
45% from Fat (3.6g)
45% from Carbs (8.1g)
Quick Stats
  • Calories 70 4% DV
  • Protein 1.8g 4% DV
  • Fat 3.6g 5% DV
  • Carbs 8.1g 3% DV
  • Fiber 0.5g 2% DV
  • Sugar 1g 2% DV
  • Sodium 118mg 5% DV
  • Calcium 7.1mg 1% DV
Nutrition Facts
Serving Size
1/2 oz (14g)
Calories70
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 117.7mg5%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.5g2%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 7.1mg1%
Potassium 31mg1%
Phosphorus 38.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
26%Fat
58%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV70 calories
  • Fat5% DV3.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.1g
  • Fiber2% DV0.5g
  • Sugars2% DV1g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV31mg
  • Sodium5% DV117.7mg
  • Magnesium2% DV8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.1μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 70 4%
Fat 3.6g 5%
Protein 1.8g 4%
Carbohydrate 8.1g 3%
Sugars 1g 2%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 7.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 31mg 1%
Magnesium 8mg 2%
Phosphorus, P 38.1mg 3%
Sodium 117.7mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 5%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 0.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 9.8μg 2%
Food Folate 3.6μg 1%
Folate DFE 20.2μg 5%
Choline 3.5mg 1%
Vitamin B12 0μg 2%
Retinol 0.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 4.7μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 1846mg
Polyunsaturated Fats 723mg
Omega 3s 0mg 0%
Omega 6s 723mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 470mg
17:0 0mg
18:0 78mg
20:0 24mg
22:0 54mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1813mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 723mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 58mg 6%
Isoleucine 63mg 5%
Leucine 119mg 4%
Lysine 57mg 3%
Methionine 25mg 3%
Cystine 28mg 10%
Phenylalanine 93mg 11%
Tyrosine 67mg 8%
Valine 75mg 4%
Arginine 170mg
Histidine 44mg 6%
Alanine 67mg
Aspartic acid 174mg
Glutamic acid 450mg
Glycine 94mg
Proline 121mg
Serine 89mg
Hydroxyproline ~mg
Database: Standard Release
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