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Cheese Croissants
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Cheese Croissants

Croissants Cheese

174 calories

in 1 croissant, small
Where do the calories come from?
9% from Protein (3.9g)
46% from Fat (8.8g)
46% from Carbs (20g)
Quick Stats
  • Calories 174 9% DV
  • Protein 3.9g 8% DV
  • Fat 8.8g 11% DV
  • Carbs 20g 7% DV
  • Fiber 1.1g 4% DV
  • Sugar 4.8g 10% DV
  • Sodium 152mg 6% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 croissant, small (42g)
Calories174
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 23.9mg8%
Sodium 151.6mg6%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.1g4%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 22.3mg2%
Potassium 55.4mg1%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
21%Fat
48%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat11% DV8.8g
  • Saturated Fats22% DV4.5g
  • Cholesterol8% DV23.9mg
  • Carbohydrate7% DV19.7g
  • Fiber4% DV1.1g
  • Sugars10% DV4.8g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV55.4mg
  • Sodium6% DV151.6mg
  • Magnesium2% DV10.1mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.7μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight42g
Calories 174 9%
Fat 8.8g 11%
Protein 3.9g 8%
Carbohydrate 19.7g 7%
Sugars 4.8g 10%
Fiber 1.1g 4%
Cholesterol 23.9mg 8%
Saturated Fats 4.5g 22%
Net-Carbs 18.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight42g
Calcium 22.3mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 55.4mg 1%
Magnesium 10.1mg 2%
Phosphorus, P 54.6mg 4%
Sodium 151.6mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 11.3μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight42g
Vitamin A, RAE 85.7μg 10%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31.1μg 8%
Folic acid 17.2μg 4%
Food Folate 13.9μg 3%
Folate DFE 43.3μg 11%
Choline 16.3mg 3%
Vitamin B12 0.1μg 6%
Retinol 82.7μg
Carotene, beta 37.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 338.1IU 11%
Lycopene 0μg
Lut + Zeaxanthin 18.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight42g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight42g
Monounsaturated Fats 2734mg
Polyunsaturated Fats 1001mg
Omega 3s 2mg 0%
Omega 6s 869mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 517.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 209mg
6:0 123mg
8:0 71mg
10:0 160mg
12:0 179mg
13:0 ~mg
14:0 652mg
15:0 ~mg
16:0 2000mg
17:0 ~mg
18:0 923mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2485mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 869mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight42g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 128mg 12%
Isoleucine 171mg 12%
Leucine 291mg 11%
Lysine 156mg 7%
Methionine 79mg 11%
Cystine 74mg 26%
Phenylalanine 191mg 22%
Tyrosine 127mg 14%
Valine 190mg 10%
Arginine 152mg
Histidine 89mg 13%
Alanine 142mg
Aspartic acid 221mg
Glutamic acid 1086mg
Glycine 126mg
Proline 375mg
Serine 201mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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