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Doughnuts, cake-type, plain, sugared or glazed
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Doughnuts, cake-type, plain, sugared or glazed

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Nutrition Facts
Serving Size
1 oz (28g)
Calories121
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 9.1mg3%
Sodium 114.2mg5%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.43g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0.03mg0%
Vitamin D --mcg--%
Iron 0.3mg2%
Calcium 17mg1%
Potassium 29mg1%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.99
  • Inflammation Score 22
  • Amino Acid Score 5%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Doughnuts, cake-type, plain, sugared or glazed coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Doughnuts, cake-type, plain, sugared or glazed. This food consists of 19.9% water, 5.3% protein, 51.6% carbs, 23.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 121 6%
Fat 6.5g 8%
Protein 1.5g 3%
Carbohydrate 14.4g 5%
Sugars --g --%
Fiber 0.43g 2%
Cholesterol 9.1mg 3%
Saturated Fats 1.7g 8%
Net-Carbs 14g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 17mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 29mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 33.2mg 3%
Sodium 114.2mg 5%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.09mg 4%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 9.7mcg 2%
Food Folate 3.4mcg 1%
Folate DFE 19.9mcg 5%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 0.85mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 5.6g
Ash 0.43g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.99
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.606g
Total Polyunsaturated 0.826g
Omega 3s 0.04g 3%
Omega 6s 0.777g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.895g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.751g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.587g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.777g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 66mg 5%
Leucine 115mg 4%
Lysine 73mg 3%
Methionine 30mg 4%
Phenylalanine 69mg 8%
Threonine 54mg 5%
Tryptophan 20mg 7%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 28mg 10%
Glycine 47mg
Proline 139mg
Tyrosine 52mg 6%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 90mg
Betaine --mg
Glutamic acid 395mg
Hydroxyproline --mg
Serine 89mg
Data Source
Doughnuts, cake-type, plain, sugared or glazed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.