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Pickled Herring
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Pickled Herring

Fish Herring Atlantic Pickled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories74
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 3.7mg1%
Sodium 247.1mg10%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.3mg2%
Calcium 21.9mg2%
Potassium 19.6mg0%
Phosphorus 25.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
19%Fat
10%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat8% DV5.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol1% DV3.7mg
  • Carbohydrate1% DV2.7g
  • Fiber0% DV0g
  • Sugars4% DV2.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K0% DV19.6mg
  • Sodium10% DV247.1mg
  • Magnesium1% DV2.3mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.3μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 74 4%
Fat 5.1g 8%
Protein 4g 8%
Carbohydrate 2.7g 1%
Sugars 2.2g 4%
Fiber 0g 0%
Cholesterol 3.7mg 1%
Saturated Fats 0.7g 3%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 21.9mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 19.6mg 0%
Magnesium 2.3mg 1%
Phosphorus, P 25.3mg 2%
Sodium 247.1mg 10%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 73.3μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 29.6mg 5%
Vitamin B12 1.2μg 51%
Retinol 73.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 244.2IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 32.1IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3393mg
Polyunsaturated Fats 477mg
Omega 3s 417mg 26%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 6.96
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 239mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 155mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 205mg
15:0 ~mg
16:0 442mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 393mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 497mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1036mg
22:1 undifferentiated 1467mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 45mg 16%
Threonine 177mg 17%
Isoleucine 186mg 13%
Leucine 327mg 12%
Lysine 370mg 18%
Methionine 119mg 16%
Cystine 43mg 15%
Phenylalanine 157mg 18%
Tyrosine 136mg 16%
Valine 208mg 11%
Arginine 241mg
Histidine 119mg 17%
Alanine 244mg
Aspartic acid 413mg
Glutamic acid 602mg
Glycine 193mg
Proline 143mg
Serine 164mg
Hydroxyproline ~mg
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