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Pickled Herring
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Pickled Herring

Fish, herring, Atlantic, pickled
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Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories74
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 3.7mg1%
Sodium 247.1mg10%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.35mg2%
Calcium 21.9mg2%
Potassium 19.6mg0%
Phosphorus 25.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.15
  • Inflammation Index -19
  • Amino Acid Score 15%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pickled Herring coming from 22% protein, 15% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pickled Herring. This food consists of 56.9% water, 14.6% protein, 9.9% carbs, 18.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 74 4%
Fat 5.1g 7%
Protein 4g 8%
Carbohydrate 2.7g 1%
Sugars 2.2g 4%
Fiber 0g 0%
Cholesterol 3.7mg 1%
Saturated Fats 0.68g 3%
Net-Carbs 2.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 21.9mg 2%
Iron, Fe 0.35mg 2%
Potassium, K 19.6mg 0%
Magnesium 2.3mg 1%
Phosphorus, P 25.3mg 2%
Sodium 247.1mg 10%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 16.6mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 73.3mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.94mg 6%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 0.57mcg 0%
Folic acid 0mcg 0%
Food Folate 0.57mcg 0%
Folate DFE 0.57mcg 0%
Choline 29.6mg 5%
Vitamin B12 1.2mcg 51%
Retinol 73.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 244.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.49mg 3%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 32.1IU 4%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 15.7g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.15
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.393g
Total Polyunsaturated 0.477g
Omega 3s 0.417g 26%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 6.96
Omega 6 to Omega 3 Ratio 0.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.239g
Docosapentaenoic Acid (DPA) 0.022g
Docosahexaenoic Acid (DHA) 0.155g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.205g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.442g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.03g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.393g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.497g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.036g
Docosenoic Acid (22:1) 1.467g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 119mg 17%
Isoleucine 186mg 13%
Leucine 327mg 12%
Lysine 370mg 18%
Methionine 119mg 16%
Phenylalanine 157mg 18%
Threonine 177mg 17%
Tryptophan 45mg 16%
Valine 208mg 11%
Conditionally Essential Amino Acids
Arginine 241mg
Cystine 43mg 15%
Glycine 193mg
Proline 143mg
Tyrosine 136mg 16%
Non-Essential Amino Acids
Alanine 244mg
Aspartic acid 413mg
Betaine --mg
Glutamic acid 602mg
Hydroxyproline --mg
Serine 164mg
Data Source
Pickled Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.