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Atlantic Mackerel (Raw)
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Atlantic Mackerel (Raw)

Fish Mackerel Atlantic Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (112g)
Calories230
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 78.4mg26%
Sodium 100.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0.4mg0%
Vitamin D 18μg90%
Iron 1.8mg10%
Calcium 13.4mg1%
Potassium 351.7mg7%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
14%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat24% DV15.6g
  • Saturated Fats18% DV3.6g
  • Cholesterol26% DV78.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV351.7mg
  • Sodium4% DV100.8mg
  • Magnesium20% DV85.1mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56μg
  • Vitamin B12406% DV9.8μg
  • Vitamin C0% DV0.4mg
  • Vitamin D90% DV18μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 230 11%
Fat 15.6g 24%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.4mg 26%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 13.4mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 351.7mg 7%
Magnesium 85.1mg 20%
Phosphorus, P 243mg 19%
Sodium 100.8mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 49.4μg 90%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 56μg 6%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 72.8mg 13%
Vitamin B12 9.8μg 406%
Retinol 56μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 187IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 18μg 90%
Vitamin D2 ~μg
Vitamin D3 18μg
Vitamin D (IU) 720.2IU 90%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 71.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monosaturated Fats 6111mg
Polyunsaturated Fats 3752mg
Omega 3s 3124mg 195%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 12.74
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1006mg
22:5 n-3 (DPA) 237mg
22:6 n-3 (DHA) 1569mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 19mg
13:0 ~mg
14:0 755mg
15:0 ~mg
16:0 2380mg
17:0 ~mg
18:0 474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 814mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2557mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1164mg
22:1 undifferentiated 1576mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 178mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 311mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 205mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan 233mg 83%
Threonine 913mg 87%
Isoleucine 960mg 69%
Leucine 1693mg 62%
Lysine 1913mg 91%
Methionine 617mg 85%
Cystine 223mg 78%
Phenylalanine 813mg 93%
Tyrosine 703mg 80%
Valine 1073mg 59%
Arginine 1247mg
Histidine 614mg 88%
Alanine 1260mg
Aspartic acid 2134mg
Glutamic acid 3110mg
Glycine 1000mg
Proline 737mg
Serine 850mg
Hydroxyproline ~mg
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