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Atlantic Mackerel (Raw)
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Atlantic Mackerel (Raw)

Fish Mackerel Atlantic Raw
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Nutrition Facts
Serving Size
1 fillet (112g)
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 78.4mg26%
Sodium 100.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0.45mg0%
Vitamin D 18mcg90%
Iron 1.8mg10%
Calcium 13.4mg1%
Potassium 351.7mg7%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 230 11% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Atlantic Mackerel (Raw) coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atlantic Mackerel (Raw). This food consists of 66.17% water, 19.37% protein, 0% carbs, 14.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 230 11%
Fat 15.6g 20%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.4mg 26%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 13.4mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 351.7mg 7%
Magnesium 85.1mg 20%
Phosphorus, P 243mg 19%
Sodium 100.8mg 4%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.08mg 9%
Manganese 0.02mg 1%
Selenium, Se 49.4mcg 90%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 56mcg 6%
Vitamin C 0.45mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 72.8mg 13%
Vitamin B12 9.8mcg 406%
Retinol 56mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 187IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 18mcg 90%
Vitamin D2 --mcg
Vitamin D3 18mcg
Vitamin D (IU) 720.2IU 90%
Vitamin K 5.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 71.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.37
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.111g
Total Polyunsaturated 3.752g
Omega 3s 2.812g 176%
Omega 6s 0.245g 1%
Omega 3 to Omega 6 Ratio 11.47
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 1.006g
Docosapentaenoic Acid (DPA) 0.237g
Docosahexaenoic Acid (DHA) 1.569g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.755g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.38g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.474g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.814g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.557g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.164g
Docosenoic Acid (22:1) 1.576g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.245g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.178g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.311g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.205g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 614mg 88%
Isoleucine 960mg 69%
Leucine 1693mg 62%
Lysine 1913mg 91%
Methionine 617mg 85%
Phenylalanine 813mg 93%
Threonine 913mg 87%
Tryptophan 233mg 83%
Valine 1073mg 59%
Conditionally Essential Amino Acids
Arginine 1247mg
Cystine 223mg 78%
Glycine 1000mg
Proline 737mg
Tyrosine 703mg 80%
Non-Essential Amino Acids
Alanine 1260mg
Aspartic acid 2134mg
Betaine --mg
Glutamic acid 3110mg
Hydroxyproline --mg
Serine 850mg
Data Source
Atlantic Mackerel (Raw)
USDA Food Data Central Standard Release (Common)