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Raw Farmed Atlantic Salmon
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Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories177
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 3.3mg4%
Vitamin D 9.4mcg47%
Iron 0.29mg2%
Calcium 7.7mg1%
Potassium 308.6mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.84
  • Inflammation Score -2.28
  • Amino Acid Score 49%
  • Potassium/Sodium 6.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Raw Farmed Atlantic Salmon coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Farmed Atlantic Salmon. This food consists of 65.7% water, 20.7% protein, 0% carbs, 13.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 177 9%
Fat 11.4g 15%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 308.6mg 7%
Magnesium 23mg 5%
Phosphorus, P 204mg 16%
Sodium 50.2mg 2%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 49.3mcg 5%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 66.7mg 12%
Vitamin B12 2.7mcg 114%
Retinol 49.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 164IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3mg 20%
Vitamin D 9.4mcg 47%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 374.8IU 47%
Vitamin K 0.43mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight85g
Water 55.2g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.84
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.205g
Total Polyunsaturated 3.303g
Omega 3s 2.131g 133%
Omega 6s 0.765g 5%
Omega 3 to Omega 6 Ratio 2.79
Omega 6 to Omega 3 Ratio 0.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.126g 8%
Eicosapentaenoic Acid (EPA) 0.733g
Docosapentaenoic Acid (DPA) 0.334g
Docosahexaenoic Acid (DHA) 0.938g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.053g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.473g
Pentadecanoic Acid (15:0) 0.039g
Palmitic Acid (16:0) 1.595g
Margaric Acid (17:0) 0.037g
Stearic Acid (18:0) 0.421g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.672g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.308g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.225g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.765g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.142g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.103g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 467mg 67%
Isoleucine 823mg 59%
Leucine 1373mg 50%
Lysine 1590mg 76%
Methionine 532mg 73%
Phenylalanine 718mg 82%
Threonine 731mg 70%
Tryptophan 178mg 63%
Valine 941mg 52%
Conditionally Essential Amino Acids
Arginine 1038mg
Cystine 186mg 65%
Glycine 816mg
Proline 613mg
Tyrosine 645mg 74%
Non-Essential Amino Acids
Alanine 1080mg
Aspartic acid 1721mg
Betaine 3mg
Glutamic acid 2406mg
Hydroxyproline 36mg
Serine 762mg
Data Source
Raw Farmed Atlantic Salmon
USDA Food Data Central Standard Release (Common)