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Farmed Atlantic Salmon (Raw)
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Farmed Atlantic Salmon (Raw)

Fish Salmon Atlantic Farmed Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories177
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 3.3mg4%
Vitamin D 9.4μg47%
Iron 0.3mg2%
Calcium 7.7mg1%
Potassium 308.6mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
14%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat18% DV11.4g
  • Saturated Fats13% DV2.6g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K7% DV308.6mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.3μg
  • Vitamin B12114% DV2.7μg
  • Vitamin C4% DV3.3mg
  • Vitamin D47% DV9.4μg
  • Vitamin E20% DV3mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 177 9%
Fat 11.4g 18%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 308.6mg 7%
Magnesium 23mg 5%
Phosphorus, P 204mg 16%
Sodium 50.2mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 49.3μg 5%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 66.7mg 12%
Vitamin B12 2.7μg 114%
Retinol 49.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 164IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 9.4μg 47%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 374.8IU 47%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 55.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3205mg
Polyunsaturated Fats 3303mg
Omega 3s 2234mg 140%
Omega 6s 835mg 5%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
18:3 n-3 c,c,c (ALA) 126mg
20:5 n-3 (EPA) 733mg
22:5 n-3 (DPA) 334mg
22:6 n-3 (DHA) 938mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 473mg
15:0 39mg
16:0 1595mg
17:0 37mg
18:0 421mg
20:0 19mg
22:0 9mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 672mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2308mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 225mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 765mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 142mg
18:3 n-6 c,c,c 17mg
18:3i ~mg
18:4 103mg
20:2 n-6 c,c 53mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 178mg 63%
Threonine 731mg 70%
Isoleucine 823mg 59%
Leucine 1373mg 50%
Lysine 1590mg 76%
Methionine 532mg 73%
Cystine 186mg 65%
Phenylalanine 718mg 82%
Tyrosine 645mg 74%
Valine 941mg 52%
Arginine 1038mg
Histidine 467mg 67%
Alanine 1080mg
Aspartic acid 1721mg
Glutamic acid 2406mg
Glycine 816mg
Proline 613mg
Serine 762mg
Hydroxyproline 36mg
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