| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat 11.4g | 15% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol 46.8mg | 16% | ||
| Sodium 50.2mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.4g | 35% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 9.4mcg | 47% | ||
| Iron 0.3mg | 2% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 308.6mg | 7% | ||
| Phosphorus 204mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Farmed Atlantic Salmon (Raw) coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon (Raw). This food consists of 65.72% water, 20.68% protein, 0% carbs, 13.59% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 177 | 9% |
| Fat | 11.4g | 15% |
| Protein | 17.4g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 46.8mg | 16% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 308.6mg | 7% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 204mg | 16% |
| Sodium | 50.2mg | 2% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 20.4mcg | 37% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 49.3mcg | 5% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 22.1mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22.1mcg | 6% |
| Folate DFE | 22.1mcg | 6% |
| Choline | 66.7mg | 12% |
| Vitamin B12 | 2.7mcg | 114% |
| Retinol | 49.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 164IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 9.4mcg | 47% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 374.8IU | 47% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 55.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.84 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3205mg | |
| Polyunsaturated Fats | 3303mg | |
| Omega 3s | 2234mg | 140% |
| Omega 6s | 835mg | 5% |
| Omega 3 to Omega 6 Ratio | 2.68 | |
| Omega 6 to Omega 3 Ratio | 0.37 | |
| 18:3 n-3 c,c,c (ALA) | 126mg | |
| 20:5 n-3 (EPA) | 733mg | |
| 22:5 n-3 (DPA) | 334mg | |
| 22:6 n-3 (DHA) | 938mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 473mg | |
| 15:0 | 39mg | |
| 16:0 | 1595mg | |
| 17:0 | 37mg | |
| 18:0 | 421mg | |
| 20:0 | 19mg | |
| 22:0 | 9mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 672mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2308mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 225mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 765mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 142mg | |
| 18:3 n-6 c,c,c | 17mg | |
| 18:3i | ~mg | |
| 18:4 | 103mg | |
| 20:2 n-6 c,c | 53mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 78mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 178mg | 63% |
| Threonine | 731mg | 70% |
| Isoleucine | 823mg | 59% |
| Leucine | 1373mg | 50% |
| Lysine | 1590mg | 76% |
| Methionine | 532mg | 73% |
| Cystine | 186mg | 65% |
| Phenylalanine | 718mg | 82% |
| Tyrosine | 645mg | 74% |
| Valine | 941mg | 52% |
| Arginine | 1038mg | |
| Histidine | 467mg | 67% |
| Alanine | 1080mg | |
| Aspartic acid | 1721mg | |
| Glutamic acid | 2406mg | |
| Glycine | 816mg | |
| Proline | 613mg | |
| Serine | 762mg | |
| Hydroxyproline | 36mg | |