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Farmed Atlantic Salmon
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Farmed Atlantic Salmon

Fish Salmon Atlantic Farmed Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories350
% Daily Value *
Total Fat 21g32%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.6g75%
Vitamin C 6.3mg7%
Vitamin D 22.3μg111%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 652.8mg14%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
12%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat32% DV21g
  • Saturated Fats20% DV4.1g
  • Cholesterol36% DV107.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein75% DV37.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K14% DV652.8mg
  • Sodium4% DV103.7mg
  • Magnesium12% DV51mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.3μg
  • Vitamin B12198% DV4.8μg
  • Vitamin C7% DV6.3mg
  • Vitamin D111% DV22.3μg
  • Vitamin E13% DV1.9mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 350 18%
Fat 21g 32%
Protein 37.6g 75%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 4.1g 20%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 25.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 652.8mg 14%
Magnesium 51mg 12%
Phosphorus, P 428.4mg 34%
Sodium 103.7mg 4%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 70.4μg 128%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 117.3μg 13%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 13.7mg 85%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 1.1mg 65%
Biotin ~μg
Folate (B9) 57.8μg 14%
Folic acid 0μg 0%
Food Folate 57.8μg 14%
Folate DFE 57.8μg 14%
Choline 153.9mg 28%
Vitamin B12 4.8μg 198%
Retinol 117.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 391IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.9mg 13%
Vitamin D 22.3μg 111%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 894.2IU 112%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 110.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 7108mg
Polyunsaturated Fats 7740mg
Omega 3s 4252mg 266%
Omega 6s 1132mg 7%
Omega 3 to Omega 6 Ratio 3.76
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1173mg
22:5 n-3 (DPA) 289mg
22:6 n-3 (DHA) 2477mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 22mg
13:0 ~mg
14:0 971mg
15:0 ~mg
16:0 2538mg
17:0 ~mg
18:0 536mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1304mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3478mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2326mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1132mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 192mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 313mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2164mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 422mg 151%
Threonine 1647mg 157%
Isoleucine 1731mg 124%
Leucine 3053mg 112%
Lysine 3451mg 164%
Methionine 1112mg 153%
Cystine 403mg 140%
Phenylalanine 1467mg 168%
Tyrosine 1268mg 145%
Valine 1936mg 106%
Arginine 2247mg
Histidine 1107mg 158%
Alanine 2273mg
Aspartic acid 3847mg
Glutamic acid 5608mg
Glycine 1804mg
Proline 1328mg
Serine 1533mg
Hydroxyproline ~mg