| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat 21g | 27% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol 107.1mg | 36% | ||
| Sodium 103.7mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.6g | 75% | ||
| Vitamin C 6.3mg | 7% | ||
| Vitamin D 22.3mcg | 111% | ||
| Iron 0.6mg | 3% | ||
| Calcium 25.5mg | 2% | ||
| Potassium 652.8mg | 14% | ||
| Phosphorus 428.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Farmed Atlantic Salmon coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon. This food consists of 65.27% water, 22.28% protein, 0% carbs, 12.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 350 | 18% |
| Fat | 21g | 27% |
| Protein | 37.6g | 75% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 107.1mg | 36% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 25.5mg | 2% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 652.8mg | 14% |
| Magnesium | 51mg | 12% |
| Phosphorus, P | 428.4mg | 34% |
| Sodium | 103.7mg | 5% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 70.4mcg | 128% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 117.3mcg | 13% |
| Vitamin C | 6.3mg | 7% |
| Thiamin (B1) | 0.6mg | 48% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 13.7mg | 85% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 1.1mg | 65% |
| Biotin | ~mcg | |
| Folate (B9) | 57.8mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 57.8mcg | 14% |
| Folate DFE | 57.8mcg | 14% |
| Choline | 153.9mg | 28% |
| Vitamin B12 | 4.8mcg | 198% |
| Retinol | 117.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 391IU | 13% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 22.3mcg | 111% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 894.2IU | 112% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 110.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.81 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 7108mg | |
| Polyunsaturated Fats | 7740mg | |
| Omega 3s | 4252mg | 266% |
| Omega 6s | 1132mg | 7% |
| Omega 3 to Omega 6 Ratio | 3.76 | |
| Omega 6 to Omega 3 Ratio | 0.27 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1173mg | |
| 22:5 n-3 (DPA) | 289mg | |
| 22:6 n-3 (DHA) | 2477mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 22mg | |
| 13:0 | ~mg | |
| 14:0 | 971mg | |
| 15:0 | ~mg | |
| 16:0 | 2538mg | |
| 17:0 | ~mg | |
| 18:0 | 536mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1304mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3478mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2326mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1132mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 192mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 313mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 2164mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 422mg | 151% |
| Threonine | 1647mg | 157% |
| Isoleucine | 1731mg | 124% |
| Leucine | 3053mg | 112% |
| Lysine | 3451mg | 164% |
| Methionine | 1112mg | 153% |
| Cystine | 403mg | 140% |
| Phenylalanine | 1467mg | 168% |
| Tyrosine | 1268mg | 145% |
| Valine | 1936mg | 106% |
| Arginine | 2247mg | |
| Histidine | 1107mg | 158% |
| Alanine | 2273mg | |
| Aspartic acid | 3847mg | |
| Glutamic acid | 5608mg | |
| Glycine | 1804mg | |
| Proline | 1328mg | |
| Serine | 1533mg | |
| Hydroxyproline | ~mg | |