| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (253g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 17% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0.13g | |||
| Cholesterol 157mg | 52% | ||
| Sodium 334.2mg | 22% | ||
| Total Carbohydrate 10.7g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.5g | 25% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.1mg | 101% | ||
| Calcium 232.9mg | 23% | ||
| Potassium 612.7mg | 24% | ||
| Phosphorus 379.7mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked Eastern Oysters (Wild) coming from 46% protein, 22% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Eastern Oysters (Wild). This food consists of 84% water, 9% protein, 4.3% carbs, 2.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 253g | |
| Calories (kcal) | 200 | 17% |
| Fat | 6.7g | 17% |
| Protein | 22.5g | 25% |
| Carbohydrate | 10.7g | 9% |
| Sugars | 2.4g | 5% |
| Fiber | 0g | 0% |
| Cholesterol | 157mg | 52% |
| Saturated Fats | 1.9g | 9% |
| Net-Carbs | 10.7g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 253g | |
| Calcium | 232.9mg | 23% |
| Iron, Fe | 18.1mg | 101% |
| Potassium, K | 612.7mg | 24% |
| Magnesium | 70.9mg | 22% |
| Phosphorus, P | 379.7mg | 54% |
| Sodium | 334.2mg | 22% |
| Zinc, Zn | 154.5mg | 1932% |
| Copper, Cu | 11.2mg | 1249% |
| Manganese | 1.2mg | 65% |
| Selenium, Se | 77.7mcg | 141% |
| Fluoride, F | 159.5mcg | 5% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 253g | |
| Vitamin A, RAE | 50.6mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 6% |
| Riboflavin (B2) | 0.28mg | 26% |
| Niacin (B3) | 3.5mg | 25% |
| Vitamin B5 (PA) | 0.88mg | 18% |
| Vitamin B6 | 0.11mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 25.3mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25.3mcg | 6% |
| Folate DFE | 25.3mcg | 6% |
| Choline | 255.7mg | 60% |
| Vitamin B12 | 32.7mcg | 1362% |
| Retinol | 50.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 146.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 3.8mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 9.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 253g | |
| Water | 210.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 253g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 253g | |
| Total Monounsaturated | 0.995g | |
| Total Polyunsaturated | 2.076g | |
| Omega 3s | 1.266g | 115% |
| Omega 6s | 0.162g | 1% |
| Omega 3 to Omega 6 Ratio | 7.81 | |
| Omega 6 to Omega 3 Ratio | 0.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.694g | |
| Docosapentaenoic Acid (DPA) | 0.041g | |
| Docosahexaenoic Acid (DHA) | 0.532g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.195g | |
| Pentadecanoic Acid (15:0) | 0.041g | |
| Palmitic Acid (16:0) | 1.256g | |
| Margaric Acid (17:0) | 0.094g | |
| Stearic Acid (18:0) | 0.258g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.203g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 0.661g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.109g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.162g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.329g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.19g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.086g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 253g | |
| Essential Amino Acids | ||
| Histidine | 433mg | 44% |
| Isoleucine | 901mg | 67% |
| Leucine | 1408mg | 48% |
| Lysine | 1499mg | 56% |
| Methionine | 506mg | 38% |
| Phenylalanine | 813mg | 35% |
| Threonine | 91mg | 6% |
| Tryptophan | 271mg | 77% |
| Valine | 1028mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1461mg | |
| Cystine | 218mg | 16% |
| Glycine | 1084mg | |
| Proline | 884mg | |
| Tyrosine | 795mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 1066mg | |
| Aspartic acid | 1932mg | |
| Betaine | --mg | |
| Glutamic acid | 2653mg | |
| Hydroxyproline | --mg | |
| Serine | 884mg | |