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Cooked Eastern Oysters (Farmed)
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Cooked Eastern Oysters (Farmed)

Mollusks, oyster, eastern, farmed, cooked, dry heat
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Nutrition Facts
Serving Size
100 grams (100g)
Calories79
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 38mg13%
Sodium 163mg7%
Total Carbohydrate 7.3g3%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 7.8mg43%
Calcium 56mg4%
Potassium 152mg3%
Phosphorus 115mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.88
  • Inflammation Score -28
  • Amino Acid Score 49%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Cooked Eastern Oysters (Farmed) coming from 37% protein, 38% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Eastern Oysters (Farmed). This food consists of 83.3% water, 7.1% protein, 7.4% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 79 4%
Fat 2.1g 3%
Protein 7g 14%
Carbohydrate 7.3g 3%
Sugars --g --%
Fiber 0g 0%
Cholesterol 38mg 13%
Saturated Fats 0.68g 3%
Net-Carbs 7.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 56mg 4%
Iron, Fe 7.8mg 43%
Potassium, K 152mg 3%
Magnesium 33mg 8%
Phosphorus, P 115mg 9%
Sodium 163mg 7%
Zinc, Zn 45.2mg 410%
Copper, Cu 1.4mg 159%
Manganese 0.43mg 18%
Selenium, Se 77.5mcg 141%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 19mcg 2%
Vitamin C 6mg 7%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline --mg --%
Vitamin B12 24.3mcg 1013%
Retinol 19mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 63IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 82g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.88
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.23g
Total Polyunsaturated 0.713g
Omega 3s 0.44g 27%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 10.23
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.229g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.211g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.489g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.07g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.059g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.049g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.118g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 134mg 19%
Isoleucine 305mg 22%
Leucine 493mg 18%
Lysine 523mg 25%
Methionine 158mg 22%
Phenylalanine 251mg 29%
Threonine 301mg 29%
Tryptophan 78mg 28%
Valine 306mg 17%
Conditionally Essential Amino Acids
Arginine 511mg
Cystine 92mg 32%
Glycine 438mg
Proline 286mg
Tyrosine 224mg 26%
Non-Essential Amino Acids
Alanine 423mg
Aspartic acid 675mg
Betaine --mg
Glutamic acid 952mg
Hydroxyproline --mg
Serine 314mg
Data Source
Cooked Eastern Oysters (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.