Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (266g) | |||
Calories | 322 | ||
% Daily Value * | |||
Total Fat 9.2g | 12% | ||
Saturated Fat 4.5g | 22% | ||
Trans Fat 0g | |||
Cholesterol 58.5mg | 20% | ||
Sodium 1263.5mg | 55% | ||
Total Carbohydrate 45g | 15% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 17g | 34% | ||
Vitamin C 4.8mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.3mg | 24% | ||
Calcium 119.7mg | 9% | ||
Potassium 851.2mg | 18% | ||
Phosphorus 215.5mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Canned Baked Beans With Beef coming from 21% protein, 54% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Baked Beans With Beef. This food consists of 72.73% water, 6.51% protein, 17.24% carbs, 3.52% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 266g | |
Calories | 322 | 16% |
Fat | 9.2g | 12% |
Protein | 17g | 34% |
Carbohydrate | 45g | 15% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 58.5mg | 20% |
Saturated Fats | 4.5g | 22% |
Net-Carbs | 45g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 266g | |
Calcium | 119.7mg | 9% |
Iron, Fe | 4.3mg | 24% |
Potassium, K | 851.2mg | 18% |
Magnesium | 66.5mg | 16% |
Phosphorus, P | 215.5mg | 17% |
Sodium | 1263.5mg | 55% |
Zinc, Zn | 3.2mg | 29% |
Copper, Cu | 0.8mg | 89% |
Manganese | 1.6mg | 69% |
Selenium, Se | 25.5mcg | 46% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 266g | |
Vitamin A, RAE | 29.3mcg | 3% |
Vitamin C | 4.8mg | 5% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 2.5mg | 16% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 114.4mcg | 29% |
Folic acid | 0mcg | 0% |
Food Folate | 114.4mcg | 29% |
Folate DFE | 114.4mcg | 29% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 566.6IU | 19% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 266g | |
Water | 189.7g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -4.98 |
~ = missing data | %DV | |
Weight | 266g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 266g | |
Monounsaturated Fats | 3684mg | |
Polyunsaturated Fats | 545mg | |
Omega 3s | 141mg | 9% |
Omega 6s | 378mg | 2% |
Omega 3 to Omega 6 Ratio | 0.37 | |
Omega 6 to Omega 3 Ratio | 2.68 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 77mg | |
13:0 | ~mg | |
14:0 | 322mg | |
15:0 | ~mg | |
16:0 | 2282mg | |
17:0 | ~mg | |
18:0 | 1655mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 367mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3179mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 27mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 378mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 141mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 266g | |
Betaine | ~mg | |
Tryptophan | 205mg | 73% |
Threonine | 713mg | 68% |
Isoleucine | 742mg | 53% |
Leucine | 1357mg | 50% |
Lysine | 1202mg | 57% |
Methionine | 277mg | 38% |
Cystine | 181mg | 63% |
Phenylalanine | 875mg | 100% |
Tyrosine | 484mg | 55% |
Valine | 878mg | 48% |
Arginine | 1067mg | |
Histidine | 484mg | 69% |
Alanine | 771mg | |
Aspartic acid | 1976mg | |
Glutamic acid | 2596mg | |
Glycine | 753mg | |
Proline | 739mg | |
Serine | 886mg | |
Hydroxyproline | ~mg |