Canned Baked Beans With Beef
Beans Baked Canned With Beef
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(266g ) Calories 322 % Daily Value * Total Fat 9.2g 14% Saturated Fat 4.5g 22% Trans Fat 0g Cholesterol 58.5mg 20% Sodium 1263.5mg 53% Total Carbohydrate 45g 15% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 17g 34% Vitamin C 4.8mg 5%
Vitamin D 0μg 0% Iron 4.3mg 24% Calcium 119.7mg 9% Potassium 851.2mg 18% Phosphorus 215.5mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73% Water
4% Fat
17% Carbs
7% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 322 calories Fat 14% DV 9.2g Saturated Fats 22% DV 4.5g Cholesterol 20% DV 58.5mg Carbohydrate 15% DV 45g Fiber ~% DV ~g Sugars ~% DV ~g Protein 34% DV 17g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 119.7mg Iron, Fe 24% DV 4.3mg Potassium, K 18% DV 851.2mg Sodium 53% DV 1263.5mg Magnesium 16% DV 66.5mg Zinc, Zn 29% DV 3.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 29.3μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.8mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 266g Calories
322
16% Fat
9.2g
14% Protein
17g
34% Carbohydrate
45g
15% Sugars
~g
~% Fiber
~g
~% Cholesterol
58.5mg
20% Saturated Fats
4.5g
22% Net-Carbs
45g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 266g Calcium
119.7mg
9% Iron, Fe
4.3mg
24% Potassium, K
851.2mg
18% Magnesium
66.5mg
16% Phosphorus, P
215.5mg
17% Sodium
1263.5mg
53% Zinc, Zn
3.2mg
29% Copper, Cu
0.8mg
89% Manganese
1.6mg
69% Selenium, Se
25.5μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 266g Vitamin A, RAE
29.3μg
3% Vitamin C
4.8mg
5% Thiamin (B1)
0.1mg
12% Riboflavin (B2)
0.1mg
9% Niacin (B3)
2.5mg
16% Vitamin B5 (PA)
0.5mg
10% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
114.4μg
29% Folic acid
0μg
0% Food Folate
114.4μg
29% Folate DFE
114.4μg
29% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
566.6IU
19% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 266g Water
189.7g
Ash
5g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-4.98
Carbs & Sugars
~ = missing data Weight 266g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 266g Monounsaturated Fats
3684mg
Polyunsaturated Fats
545mg
Omega 3s
141mg
9% Omega 6s
378mg
2% Omega 3 to Omega 6 Ratio
0.37
Omega 6 to Omega 3 Ratio
2.68
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
77mg
13:0
~mg
14:0
322mg
15:0
~mg
16:0
2282mg
17:0
~mg
18:0
1655mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
367mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3179mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
27mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
378mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
141mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 266g Betaine
~mg
Tryptophan
205mg
73% Threonine
713mg
68% Isoleucine
742mg
53% Leucine
1357mg
50% Lysine
1202mg
57% Methionine
277mg
38% Cystine
181mg
63% Phenylalanine
875mg
100% Tyrosine
484mg
55% Valine
878mg
48% Arginine
1067mg
Histidine
484mg
69% Alanine
771mg
Aspartic acid
1976mg
Glutamic acid
2596mg
Glycine
753mg
Proline
739mg
Serine
886mg
Hydroxyproline
~mg
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