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      Canned Baked Beans With Beef
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      Canned Baked Beans With Beef

      Beans, baked, canned, with beef
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (266g)
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 4.5g22%
      Trans Fat 0g
      Cholesterol 58.5mg20%
      Sodium 1263.5mg53%
      Total Carbohydrate 45g16%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 4.8mg5%
      Vitamin D 0mcg0%
      Iron 4.3mg24%
      Calcium 119.7mg9%
      Potassium 851.2mg18%
      Phosphorus 215.5mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 322 16% DV
      • Protein 17g 34% DV
      • Carbs 45g 16% DV
      • Fat 9.2g 12% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Canned Baked Beans With Beef coming from 21% protein, 54% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Canned Baked Beans With Beef. This food consists of 72.73% water, 6.51% protein, 17.24% carbs, 3.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 322 16%
      Fat 9.2g 12%
      Protein 17g 34%
      Carbohydrate 45g 16%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 58.5mg 20%
      Saturated Fats 4.5g 22%
      Net-Carbs 45g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 119.7mg 9%
      Iron, Fe 4.3mg 24%
      Potassium, K 851.2mg 18%
      Magnesium 66.5mg 16%
      Phosphorus, P 215.5mg 17%
      Sodium 1263.5mg 53%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.8mg 89%
      Manganese 1.6mg 69%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 29.3mcg 3%
      Vitamin C 4.8mg 5%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 114.4mcg 29%
      Folic acid 0mcg 0%
      Food Folate 114.4mcg 29%
      Folate DFE 114.4mcg 29%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 566.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 189.7g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.98
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.684g
      Total Polyunsaturated 0.545g
      Omega 3s 0.141g 9%
      Omega 6s 0.378g 2%
      Omega 3 to Omega 6 Ratio 0.37
      Omega 6 to Omega 3 Ratio 2.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.322g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.282g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.655g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.367g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.179g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.378g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.141g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 484mg 69%
      Isoleucine 742mg 53%
      Leucine 1357mg 50%
      Lysine 1202mg 57%
      Methionine 277mg 38%
      Phenylalanine 875mg 100%
      Threonine 713mg 68%
      Tryptophan 205mg 73%
      Valine 878mg 48%
      Conditionally Essential Amino Acids
      Arginine 1067mg
      Cystine 181mg 63%
      Glycine 753mg
      Proline 739mg
      Tyrosine 484mg 55%
      Non-Essential Amino Acids
      Alanine 771mg
      Aspartic acid 1976mg
      Betaine --mg
      Glutamic acid 2596mg
      Hydroxyproline --mg
      Serine 886mg
      Data Source
      Canned Baked Beans With Beef
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.