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Canned Baked Beans With Beef
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Canned Baked Beans With Beef

Beans Baked Canned With Beef
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (266g)
Calories322
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 58.5mg20%
Sodium 1263.5mg53%
Total Carbohydrate 45g15%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 4.3mg24%
Calcium 119.7mg9%
Potassium 851.2mg18%
Phosphorus 215.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
17%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV322 calories
  • Fat14% DV9.2g
  • Saturated Fats22% DV4.5g
  • Cholesterol20% DV58.5mg
  • Carbohydrate15% DV45g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein34% DV17g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.7mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K18% DV851.2mg
  • Sodium53% DV1263.5mg
  • Magnesium16% DV66.5mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 322 16%
Fat 9.2g 14%
Protein 17g 34%
Carbohydrate 45g 15%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 58.5mg 20%
Saturated Fats 4.5g 22%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 119.7mg 9%
Iron, Fe 4.3mg 24%
Potassium, K 851.2mg 18%
Magnesium 66.5mg 16%
Phosphorus, P 215.5mg 17%
Sodium 1263.5mg 53%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.8mg 89%
Manganese 1.6mg 69%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 29.3μg 3%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 114.4μg 29%
Folic acid 0μg 0%
Food Folate 114.4μg 29%
Folate DFE 114.4μg 29%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 566.6IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 189.7g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monosaturated Fats 3684mg
Polyunsaturated Fats 545mg
Omega 3s 141mg 9%
Omega 6s 378mg 2%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 77mg
13:0 ~mg
14:0 322mg
15:0 ~mg
16:0 2282mg
17:0 ~mg
18:0 1655mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 367mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3179mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 378mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan 205mg 73%
Threonine 713mg 68%
Isoleucine 742mg 53%
Leucine 1357mg 50%
Lysine 1202mg 57%
Methionine 277mg 38%
Cystine 181mg 63%
Phenylalanine 875mg 100%
Tyrosine 484mg 55%
Valine 878mg 48%
Arginine 1067mg
Histidine 484mg 69%
Alanine 771mg
Aspartic acid 1976mg
Glutamic acid 2596mg
Glycine 753mg
Proline 739mg
Serine 886mg
Hydroxyproline ~mg