| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (259g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 17g | 43% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0g | |||
| Cholesterol 15.5mg | 5% | ||
| Sodium 1113.7mg | 74% | ||
| Total Carbohydrate 39.9g | 33% | ||
| Dietary Fiber 17.9g | 71% | ||
| Total Sugars 16.9g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.5g | 19% | ||
| Vitamin C 6mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 124.3mg | 12% | ||
| Potassium 608.7mg | 23% | ||
| Phosphorus 269.4mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Beans, baked, canned, with franks coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beans, baked, canned, with franks. This food consists of 70.7% water, 6.9% protein, 15.7% carbs, 6.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 259g | |
| Calories (kcal) | 368 | 31% |
| Fat | 17g | 43% |
| Protein | 17.5g | 19% |
| Carbohydrate | 39.9g | 33% |
| Sugars | 16.9g | 34% |
| Fiber | 17.9g | 71% |
| Cholesterol | 15.5mg | 5% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 22g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Calcium | 124.3mg | 12% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 608.7mg | 23% |
| Magnesium | 72.5mg | 23% |
| Phosphorus, P | 269.4mg | 38% |
| Sodium | 1113.7mg | 74% |
| Zinc, Zn | 4.8mg | 61% |
| Copper, Cu | 0.55mg | 61% |
| Manganese | 1.1mg | 60% |
| Selenium, Se | 16.8mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Vitamin A, RAE | 10.4mcg | 1% |
| Vitamin C | 6mg | 8% |
| Thiamin (B1) | 0.15mg | 14% |
| Riboflavin (B2) | 0.15mg | 13% |
| Niacin (B3) | 2.3mg | 17% |
| Vitamin B5 (PA) | 0.36mg | 7% |
| Vitamin B6 | 0.12mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 77.7mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 77.7mcg | 19% |
| Folate DFE | 77.7mcg | 19% |
| Choline | 90.4mg | 21% |
| Vitamin B12 | 0.88mcg | 37% |
| Retinol | 0mcg | |
| Carotene, beta | 134.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 225.3IU | |
| Lycopene | 1059.3mcg | |
| Lut + Zeaxanthin | 33.7mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.6mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 259g | |
| Water | 179.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 259g | |
| Total Monounsaturated | 7.33g | |
| Total Polyunsaturated | 2.165g | |
| Omega 3s | 0.539g | 49% |
| Omega 6s | 1.627g | 14% |
| Omega 3 to Omega 6 Ratio | 0.33 | |
| Omega 6 to Omega 3 Ratio | 3.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.041g | |
| Lauric Acid (12:0) | 0.031g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.28g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.098g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.945g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.689g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 6.641g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.627g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.539g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 259g | |
| Essential Amino Acids | ||
| Histidine | 492mg | 50% |
| Isoleucine | 769mg | 58% |
| Leucine | 1383mg | 47% |
| Lysine | 1222mg | 46% |
| Methionine | 272mg | 20% |
| Phenylalanine | 904mg | 39% |
| Threonine | 723mg | 51% |
| Tryptophan | 199mg | 57% |
| Valine | 894mg | 53% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1106mg | |
| Cystine | 192mg | 14% |
| Glycine | 746mg | |
| Proline | 751mg | |
| Tyrosine | 492mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 782mg | |
| Aspartic acid | 2072mg | |
| Betaine | --mg | |
| Glutamic acid | 2686mg | |
| Hydroxyproline | --mg | |
| Serine | 925mg | |