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Beans Great Northern Mature Seeds Canned
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Beans Great Northern Mature Seeds Canned

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Nutrition Facts
Serving Size
1 cup (262g)
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 969.4mg40%
Total Carbohydrate 55.1g20%
Dietary Fiber 12.8g46%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 19.3g39%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 138.9mg11%
Potassium 919.6mg20%
Phosphorus 356.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 299 15% DV
  • Protein 19g 39% DV
  • Carbs 55g 20% DV
  • Fat 1g 1% DV
  • Fiber 13g 46% DV
  • Sugar 3.7g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Beans Great Northern Mature Seeds Canned coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Great Northern Mature Seeds Canned. This food consists of 70.83% water, 7.47% protein, 21.3% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 299 15%
Fat 1g 1%
Protein 19.3g 39%
Carbohydrate 55.1g 20%
Sugars 3.7g 7%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 42.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 138.9mg 11%
Iron, Fe 4.1mg 23%
Potassium, K 919.6mg 20%
Magnesium 133.6mg 32%
Phosphorus, P 356.3mg 29%
Sodium 969.4mg 40%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.42mg 47%
Manganese 1.1mg 46%
Selenium, Se 10.7mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 212.2mcg 53%
Folic acid 0mcg 0%
Food Folate 212.2mcg 53%
Folate DFE 212.2mcg 53%
Choline 77.3mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 183.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.047g
Total Polyunsaturated 0.422g
Omega 3s 0.189g 12%
Omega 6s 0.233g 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.296g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.233g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.189g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 529mg 76%
Isoleucine 914mg 65%
Leucine 1640mg 60%
Lysine 1352mg 64%
Methionine 252mg 35%
Phenylalanine 1140mg 130%
Threonine 710mg 68%
Tryptophan 231mg 82%
Valine 1114mg 61%
Conditionally Essential Amino Acids
Arginine 1058mg
Cystine 181mg 63%
Glycine 781mg
Proline 1103mg
Tyrosine 456mg 52%
Non-Essential Amino Acids
Alanine 878mg
Aspartic acid 2418mg
Betaine --mg
Glutamic acid 3102mg
Hydroxyproline --mg
Serine 1210mg
Data Source
Beans Great Northern Mature Seeds Canned
USDA Food Data Central Standard Release