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Beans Kidney Royal Red Mature Seeds Raw
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Beans Kidney Royal Red Mature Seeds Raw

605 calories

in 1 cup
Where do the calories come from?
30% from Protein (47g)
1% from Fat (0.8g)
69% from Carbs (107g)
Quick Stats
  • Calories 605 30% DV
  • Protein 47g 93% DV
  • Fat 0.8g 1% DV
  • Carbs 107g 36% DV
  • Fiber 46g 164% DV
  • Sugar ~g ~% DV
  • Sodium 24mg 1% DV
  • Calcium 241mg 19% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories605
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.9mg1%
Total Carbohydrate 107.3g36%
Dietary Fiber 45.8g164%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 46.6g93%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 16mg89%
Calcium 241mg19%
Potassium 2476.6mg53%
Phosphorus 747mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
0%Fat
61%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV605 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate36% DV107.3g
  • Fiber164% DV45.8g
  • Sugars~% DV~g
  • Protein93% DV46.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241mg
  • Iron, Fe89% DV16mg
  • Potassium, K53% DV2476.6mg
  • Sodium1% DV23.9mg
  • Magnesium60% DV253.9mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 605 30%
Fat 0.8g 1%
Protein 46.6g 93%
Carbohydrate 107.3g 36%
Sugars ~g ~%
Fiber 45.8g 164%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 61.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 241mg 19%
Iron, Fe 16mg 89%
Potassium, K 2476.6mg 53%
Magnesium 253.9mg 60%
Phosphorus, P 747mg 60%
Sodium 23.9mg 1%
Zinc, Zn 4.9mg 44%
Copper, Cu 1.8mg 204%
Manganese 2mg 89%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.7mg 60%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 723.1μg 181%
Folic acid 0μg 0%
Food Folate 723.1μg 181%
Folate DFE 723.1μg 181%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 21.9g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -11.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 64mg
Polyunsaturated Fats 458mg
Omega 3s 280mg 17%
Omega 6s 178mg 1%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 107mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 64mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 178mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 280mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 552mg 197%
Threonine 1961mg 187%
Isoleucine 2057mg 147%
Leucine 3720mg 136%
Lysine 3198mg 152%
Methionine 701mg 96%
Cystine 508mg 177%
Phenylalanine 2521mg 288%
Tyrosine 1312mg 150%
Valine 2438mg 134%
Arginine 2885mg
Histidine 1297mg 185%
Alanine 1954mg
Aspartic acid 5636mg
Glutamic acid 7106mg
Glycine 1820mg
Proline 1976mg
Serine 2536mg
Hydroxyproline ~mg
Database: Standard Release
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