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      Beans, pink, mature seeds, cooked, boiled, without salt
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      Beans, pink, mature seeds, cooked, boiled, without salt

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      Nutrition Facts
      Serving Size
      1 cup (169g)
      % Daily Value *
      Total Fat 0.83g1%
      Saturated Fat 0.21g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.4mg0%
      Total Carbohydrate 47.2g17%
      Dietary Fiber 9g32%
      Total Sugars 0.61g1%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 87.9mg7%
      Potassium 858.5mg18%
      Phosphorus 278.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 15g 31% DV
      • Carbs 47g 17% DV
      • Fat 0.83g 1% DV
      • Fiber 9g 32% DV
      • Sugar 0.61g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Beans, pink, mature seeds, cooked, boiled, without salt coming from 24% protein, 73% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beans, pink, mature seeds, cooked, boiled, without salt. This food consists of 62.03% water, 9.18% protein, 28.29% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 252 13%
      Fat 0.83g 1%
      Protein 15.3g 31%
      Carbohydrate 47.2g 17%
      Sugars 0.61g 1%
      Fiber 9g 32%
      Cholesterol 0mg 0%
      Saturated Fats 0.21g 1%
      Net-Carbs 38.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 87.9mg 7%
      Iron, Fe 3.9mg 22%
      Potassium, K 858.5mg 18%
      Magnesium 109.9mg 26%
      Phosphorus, P 278.8mg 22%
      Sodium 3.4mg 0%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.46mg 51%
      Manganese 0.93mg 40%
      Selenium, Se 2.4mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.96mg 6%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 283.9mcg 71%
      Folic acid 0mcg 0%
      Food Folate 283.9mcg 71%
      Folate DFE 283.9mcg 71%
      Choline 62.4mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.3mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 103.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.33
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.071g
      Total Polyunsaturated 0.355g
      Omega 3s 0.162g 10%
      Omega 6s 0.193g 1%
      Omega 3 to Omega 6 Ratio 0.84
      Omega 6 to Omega 3 Ratio 1.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.199g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.071g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.193g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 426mg 61%
      Isoleucine 676mg 48%
      Leucine 1222mg 45%
      Lysine 1051mg 50%
      Methionine 230mg 32%
      Phenylalanine 828mg 95%
      Threonine 644mg 61%
      Tryptophan 181mg 65%
      Valine 801mg 44%
      Conditionally Essential Amino Acids
      Arginine 948mg
      Cystine 167mg 58%
      Glycine 598mg
      Proline 649mg
      Tyrosine 431mg 49%
      Non-Essential Amino Acids
      Alanine 642mg
      Aspartic acid 1851mg
      Betaine --mg
      Glutamic acid 2334mg
      Hydroxyproline --mg
      Serine 833mg
      Data Source
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.